Ever heard of the term "food baby"? It has something to do with a condition called gastroparesis. You know it because it's that overly full feeling after a big meal.…
If you’ve recently been told that your LDL, triglycerides, or overall cholesterol levels are creeping into an unhealthy range, it's a wake-up call to adopt healthier habits for better cardiovascular…
Today's blog may surprise you because it's about new prescribed psychiatric medications. As someone who’s always believed in the power of natural remedies, supplements, and lifestyle changes, I understand the…
If you’re injecting Ozempic (semaglutide) to manage your type 2 diabetes, you’re probably noticing some positive changes in your blood sugar levels and weight. However, what you might not know…
Bloating can sneak up on you for a variety of reasons, whether it's from indulging just a bit too much, rushing through your meals, diving into hard-to-digest foods like beans,…
Ever find yourself caught in a mental loop, with obsessive thoughts? You’re not alone. They are a common issue, affecting millions of people worldwide. Sometimes it is part of having…
Today, I am diving into the world of bioflavonoids specifically quercetin, and its cousin dihydroquercetin (DHQ). Whether you're a health enthusiast or just curious about the latest in natural supplements,…
Do you worry too much? Have you ever found yourself lying awake at night, staring at the ceiling, and wondering why you just can't stop thinking about something that is…
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