Until recently, I thought I understood stress and grief. Like many people, I'd lost loved ones over the years, but their deaths came later in life and were, to some…
Magnesium deficiency can be easy to miss. Here are 10 quiet clues to notice, plus what to know about testing, food sources, supplement forms and medication cautions.
I should confess that I’m not exactly an impartial observer - I love coffee. For years, my daily ritual was a double-shot latte, sometimes followed by a single shot later…
Summer fatigue... it's a thing. And every year, I hear the same thing from you guys: "Suzy, I don't know what's wrong with me." or "I feel drained by noon."…
As a pharmacist, I’ve spent decades studying medications. I believe in modern medicine, both conventional and natural. Some drugs are absolutely life-saving, others are harmful. But one of the most…
If you take Losartan — or another medication in the same family — don’t panic. These medicines can be incredibly important for blood pressure, heart protection, and kidney health. But…
If you’re taking an SSRI antidepressant and your sex life has gone sideways, you are not broken. You are not “old.” You are not imagining it. It is most likely…
Have you ever sat down to do something simple like read an email, finish a task, or follow a conversation - and within seconds your mind drifts? You reread the…