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SSRI Sexual Side Effects: 6 Natural Tips to Help Restore Libido and Intimacy

SSRI Sexual Side Effects: 6 Natural Tips to Help Restore Libido and Intimacy

If you’re taking an SSRI antidepressant and your sex life has gone sideways, you are not broken. You are not “old.” You are not imagining it.  It is most likely…

Continue Reading SSRI Sexual Side Effects: 6 Natural Tips to Help Restore Libido and Intimacy
Why You Can’t Focus Anymore (And It’s Not Just Your Phone)

Why You Can’t Focus Anymore (And It’s Not Just Your Phone)

Have you ever sat down to do something simple like read an email, finish a task, or follow a conversation - and within seconds your mind drifts? You reread the…

Continue Reading Why You Can’t Focus Anymore (And It’s Not Just Your Phone)
Palliative Care: You Don’t Have to Be Dying to Deserve Comfort

Palliative Care: You Don’t Have to Be Dying to Deserve Comfort

Most people think of palliative care as something that happens at the very end of life. I used to think that too… until I saw what it really looks like.…

Continue Reading Palliative Care: You Don’t Have to Be Dying to Deserve Comfort
7 Signs Your B12 Level Is “Normal” — But Your Body Is Still Deficient

7 Signs Your B12 Level Is “Normal” — But Your Body Is Still Deficient

Have you ever been told your blood work is “normal,” yet you still feel exhausted, foggy, or just not like yourself? I see this situation more often than you might…

Continue Reading 7 Signs Your B12 Level Is “Normal” — But Your Body Is Still Deficient
Dizzy, Foggy, or Off Balance? It Could Be a Vestibular Migraine (Even Without Head Pain)

Dizzy, Foggy, or Off Balance? It Could Be a Vestibular Migraine (Even Without Head Pain)

As a pharmacist with more than 30 years of clinical experience, I’ve seen many patients misdiagnosed before learning they actually had vestibular migraine. Before we dive into what vestibular migraine…

Continue Reading Dizzy, Foggy, or Off Balance? It Could Be a Vestibular Migraine (Even Without Head Pain)
7 Things to Know About Anticholinergic Drugs and Brain Fog

7 Things to Know About Anticholinergic Drugs and Brain Fog

You’ve probably heard the word “anticholinergic” on TV, or in one of my other articles, and mentally checked out because it sounds technical. Don’t. It’s actually simple. It just means…

Continue Reading 7 Things to Know About Anticholinergic Drugs and Brain Fog
Melatonin: Why You’re Probably Taking It Wrong (and How to Fix That)

Melatonin: Why You’re Probably Taking It Wrong (and How to Fix That)

Melatonin might be the most misunderstood supplement on the planet. People pop it right before bed, take huge doses, wake up groggy at 3 a.m., and conclude, “Melatonin doesn’t work…

Continue Reading Melatonin: Why You’re Probably Taking It Wrong (and How to Fix That)
The Morning Drinks that Quiet Inflammation (And the Ones that Stoke It)

The Morning Drinks that Quiet Inflammation (And the Ones that Stoke It)

If you’re anything like me, you’re padding into the kitchen this week in fuzzy socks, still half-asleep, reaching for something warm before you attempt human conversation. I’m writing this blog…

Continue Reading The Morning Drinks that Quiet Inflammation (And the Ones that Stoke It)
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