People swear by apple cider vinegar (ACV) and yes, there's something to it! Vinegar has been used for centuries for many purposes including cleaning, killing weeds and pickling. Apple cider…
Just like apricot seeds, papaya seeds have some controversy surrounding whether or not they are edible. Papaya seeds are actually edible, and a small amount of them in your diet…
As men age it's called andropause, and as women age it's called menopause. It's natural. As the process of andropause and menopause continues, we notice symptoms popping up every few…
Do you feel tired and drained of energy all the time? Do you struggle to get up in the morning, no matter how early you went to bed? Maybe you’ve…
Sometimes it seems like varicose veins come out of nowhere when you’re least expecting it. Most people over the age of 60 have some degree, and usually they’re not a…
Weight gain does not discriminate based upon body shape, and it’s most attracted to people with hormone imbalances, chronic overeating, and an inability to cope with stress. So how do you…
One of my favorite things to do is make notes of weird, bizarre, and otherwise nutso health headlines that make the news throughout the year. Believe it or not, there…
Many of you follow my writing and understand that hypothyroidism means reduced level of thyroid hormone, dubbed “T3.” But you probably have not heard of reverse T3. Today I’m going…
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