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9 Medical Benefits of Kiwi Fruit

Kiwi is among my favorite fruits of all time. It ranks up there with figs and papaya for me. Kiwi got rebranded in 1959 when it had been known as…

Oat Chia Seed Pudding with Banana and Honey Glazed Pecans

Chia seeds have a lot of antioxidant power, and combined with cinnamon spice, this delicious snack is sure to satisfy you. Chia seeds are high in fiber, the type that…

Wasps in Your Figs?

The first time I ate a fig I was about 40 years old. I was with my husband Sam, and were staying in a little cottage on a California vineyard…

How To Make a DIY First Aid Kit

We were all stunned by the devastation caused by Hurricanes Harvey & Irma - the suffering and loss have been catastrophic. These monster storms are unreal. It’s not just the…

Top 10 Reasons Why Dulse is a Must for Hypothyroid Health

Quick, what's red, salty, chewy and delicious? If you said bacon, you’re close… and not close at all. Dulse is useful as a superfood for anyone, but it's particularly useful…

Thyroid 101 Understanding Basics of Hypothyroidism and Autoimmune Thyroid Illness

Located at the base of your throat, your thyroid produces hormones that control your metabolism (fat-burning ability); it also regulates the rhythm of your heart and your body temperature. It…

How Your Gut Flora Contributes to Anxiety and 6 Corrective Steps

The symptoms of anxiety are awful and can be disabling for some people. Every little thing you do can help, and one thing that people don't think of is their…

9 Lifestyle and Dietary Tweaks for Allergy Relief Strategies

I know many of you suffer from seasonal allergies this time of year. I get letters from readers like you all the time sharing your lengthy list of medications and…