I’m sure you’ve heard of those delicious orange-colored fruits called papayas! We all love them! I absolutely adore them more than mangoes and peaches which have the same mushy texture…
Most bananas are peeled and eaten within one minute. That’s according to The Guinness Book of World Records. While not officially amazing in my opinion, the most bananas peeled and…
Kiwi is among my favorite fruits of all time. It ranks up there with figs and papaya for me. Kiwi got rebranded in 1959 when it had been known as…
Chia seeds have a lot of antioxidant power, and combined with cinnamon spice, this delicious snack is sure to satisfy you. Chia seeds are high in fiber, the type that…
The first time I ate a fig I was about 40 years old. I was with my husband Sam, and were staying in a little cottage on a California vineyard…
We were all stunned by the devastation caused by Hurricanes Harvey & Irma - the suffering and loss have been catastrophic. These monster storms are unreal. It’s not just the…
Quick, what's red, salty, chewy and delicious?  If you said bacon, you’re close… and not close at all. Dulse is useful as a superfood for anyone, but it's particularly useful…
Located at the base of your throat, your thyroid produces hormones that control your metabolism (fat-burning ability); it also regulates the rhythm of your heart and your body temperature. Â It…
