Ingredients
3 large avocados
6 eggs
3 to 4 bacon strips, cooked and crumbled
2 Tablespoons snipped chives or dill (your choice)
Cholula hot sauce to drizzle
Directions
Oil your baking dish or cookie sheet and preheat oven to 400 degrees. To save clean up time, you can also spray foil ‘boats’ just fold the foil up for each avocado as shown in my picture above.
Cut avocados in half and remove the seed/pit. Scoop out about another 2 tablespoons (to make a boat for the eggs). Place the avocado halves on the baking dish and crack one egg into each avocado. Make sure to keep the egg yoke intact. Bake for 15 to 20 minutes until eggs are cooked. Remove and top with crumbled bacon, dill (or chives) and a drizzle of Cholula hot sauce. This is a hearty low-carb breakfast, and is definitely Paleo-friendly.
You can substitue egg whites for regular eggs, and leave off the bacon if you are on a special diet for health reasons. Finally, if you love avocados as much as I do, you’ll enjoy my guacamole recipe which you can see by CLICKING HERE.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
