Ingredients
3 cups of Greek yogurt or Skyr
1 tablespoon peppermint tea (or water infused with mint)
1/2 cup granola
1 and 1/2 cup mixed berries (raspberries, blueberries or blackberries)
Directions
This is a very fresh and energizing breakfast. Combine the yogurt and peppermint tea in a small bowl. Add 1/2 cup of the berries and reserve the rest for topping. Set aside.
Note- if you don’t have peppermint tea, you can use 1 drop of essential oil, so long as yours is the type that’s consumable.
Next, place some granola on the bottom of your dessert jar. Layer a few spoonfuls of the yogurt mixture. Depending on how large your dessert jars are, you can make two layers. When near the top of the jar, finish topping with your berries, a spalsh more of the granola and a sprig of green mint.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
