Peach Ginger Smoothie

Peaches are full of powerful antioxidants, and so easy to find in the summertime. The flavor is enhanced with ginger, which is great for nausea, and for its anti-inflammatory properties. This is a great smoothie to drink if you have arthritis, or GI upset/nausea. Using the frozen peaches is easier than fresh peaches because you don’t have to peel them, and you can skip the ice cubes too.

Ingredients
3 cups of frozen sliced peaches
1 to 1.5 tea freshly grated ginger
3/4 cup of skyr or Greek yogurt, plain or flavored
1 cup of milk, or alternative milk (I have also made this using water, instead of milk)
Optional: 1 tablespoon honey or maple syrup if sweetener is desired
Optional: Some chia seeds on top
Optional: Add 1 scoop of Collagen Beauty Powder to the smoothie for it’s beautifying effects.

Directions
If you have a Vita-Mix® or a NutriBullet® those are ideal for making smoothies, but you can use any blender you like. Mix all ingredients together and blend on high for about 10 -20 seconds. Using one cup of milk (or water) is really up to you meaning you can use more/less of that liquid based upon the consistency desired. Some people prefer their smoothies really thin so it’s sippable through a straw, while other people enjoy a thicker, almost spoonable texture. So in summary, add your liquid last and do a taste test during the processing.

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