Ingredients for 2 open-faced sandwiches
2 ounces goat cheese (alternative, slice of Havarti)
1 English muffins split open
Thinly sliced Heirloom tomatoes
2 eggs, poached
Arugula (alternative, several basil leaves)
Salt and pepper
Optional: Prosciutto ham slices
Garnish with sprouts if desired
Toast the English muffins and spread the delicious tangy goat cheese on top, then add a few slices of peppery arugula (or basil leaves if you prefer), and place a tomato slice on each. If you are using ham, put this on top next. Top with a warm poached egg, and sprinke with salt/pepper. Garnish if desired before serving.
Suzy Cohen, has been a licensed pharmacist for over 30 years and believes the best approach to chronic illness is a combination of natural medicine and conventional. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column.