Ingredients for 2 open-faced sandwiches
2 ounces goat cheese (alternative, slice of Havarti)
1 English muffins split open
Thinly sliced Heirloom tomatoes
2 eggs, poached
Arugula (alternative, several basil leaves)
Salt and pepper
Optional: Prosciutto ham slices
Garnish with sprouts if desired
Directions
Toast the English muffins and spread the delicious tangy goat cheese on top, then add a few slices of peppery arugula (or basil leaves if you prefer), and place a tomato slice on each. If you are using ham, put this on top next. Top with a warm poached egg, and sprinke with salt/pepper. Garnish if desired before serving.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
