5 Key Neurotransmitters and 8 Solutions for Anxiety: Cure the Worry!
Do you worry too much? Have you ever found yourself lying awake at night, staring at the ceiling, and wondering why you just can't stop thinking about something that is really…
3 Reasons Chamomile Helps Arthritis, Blood Thinning and Oral Pain
Today I’d like to present and updated view on chamomile, an herb that can be used for much more than sleep and anxiety. About a million cups of this herbal tea…
essential oil to sleep
4 Essential Oil Blends to Relax and Sleep
One of the most powerful attributes of essential oils like pure lavender essential oil, Roman chamomile oil, and rosehip oil, is that they contain powerful esters with constituents in them. They…
young beautiful sexy woman softly sleeping on her sofa under her warm orange quilt
5 Benefits of Using a Weighted Blanket
Suffering from sleep problems? You’re hardly alone. An estimated 10 to 30 % of people worldwide struggle to fall asleep each night, and sipping chamomile tea isn’t enough to get quality…
Handling Menopause and Andropause as a Couple
As men age it's called andropause, and as women age it's called menopause. It's natural. As the process of andropause and menopause continues, we notice symptoms popping up every few months.…
Close-up of a sad and depressed woman deep in though outdoors.
8 Natural Ways to Calm Down Quickly
Do you ever want to calm down quickly, but don't know what to do? A lot of people get provoked that way, and feel the need to calm down, whether it's…
Do These 12 Supplements Work Better than Antidepressants?
You’ve been programmed to believe that serotonin deficiency causes depression. If SSRI antidepressants actually cured people, we would not see escalating rates of suicide, agitation, anxiety, depression, bipolar disorder and PTSD…
5 Natural Muscle Relaxers and Soothers
Recently, I received a question through my syndicated column about muscle relaxers. I will answer it here on my website so that everyone who is dealing with this problem can find…
Uncover the Root Cause of Your Depression
"Dear Pharmacist, I was saddened by the suicide of Robin Williams last summer. I've dealt with depression on and off for years, and I was wondering if you have any natural…
Blooming Rhodiola rosea. Blooming rich bushes of Rhodiola rosea, close-up. Medicinal plant Golden root. Selective focus.
Beat Depression Naturally – Rhodiola to the Rescue
Have you been fighting with low to moderate depression? Are you looking for a non-dependent anti-depressant alternative treatment? The herb Rhodiola (Rodiolia rosea) has been safely used for centuries in Russia,…
