Most people conjure up an image in their mind about eating oatmeal. They’re either over the age of 60 or seeking the joys of regularity. But it should not be that way. If you’re interested
Ingredients 1.5 cups flour 2/3 cup bran cereal (I used Kellogg’s All Bran buds) 1 tea baking soda 1/2 tea cinnamon 1 cup chopped prunes 1/4 cup chopped walnuts 1 egg, beaten 1.5 cups applesauce
Ingredients 1 cup prunes (about 6 - 8 oz) 1.5 cup walnuts (alternatively, you may use almonds) 1/2 cup shredded coconut 1 tea shelled hemp seed (or ground flax seed) 1/4 tea Himalayan sea salt
Almost everyone knows what prunes are for: they help get you going! Your parents probably kept them in the cabinet, and offered them to you when you were a kid. Prunes are actually just dried
Aloe vera made a couple of headlines recently. The first was when the actress Drew Barrymore dabbed some on a facial sore and it instantly took out the redness. The second was when Prop 65
"Dear Pharmacist,I see a naturopathic doctor for chronic fatigue and fibromyalgia. She recommended coffee enemas. Suzy, I’m a faithful reader, do you think this is safe?" --V.A., Seattle, Washington Answer: Yes. Coffee enemas are used
"Dear Pharmacist,What herb do you suggest for relieving stress? The side effects of alprazolam are intolerable?"--R.T., Denver, Colorado Answer: Many herbs and nutrients can help, please use my search box at my website because I
"Dear Pharmacist,I’ve had monthly cramps for years so I take lots of Motrin and Midol. My mom came over and put an old-fashioned castor oil pack on me. It worked like magic. Can I apply it regularly?