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paleo

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Read more about the article Paleo Zucchini Pizza Bites

Paleo Zucchini Pizza Bites

This zucchini pizza is a satisfying alternative to regular pizza for those of you who follow a keto diet, or paleo-friendly diet. It's so easy to make and you can add…

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Read more about the article Savory Sausage with Zucchini Noodles

Savory Sausage with Zucchini Noodles

Ingredients for Savory Sausage with Zucchini Noodles Buy 10 oz package of zucchini that is cut into spaghetti (I got it at Whole Foods but many grocery stores sell it) 3/4…

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Read more about the article Scallops in Cauliflower Puree

Scallops in Cauliflower Puree

Ingredients 3 cups cauliflower florets1/2 cup chopped potatoes (peeled)2 cups waterOptional: 1 piece of astragalus root if desired during the simmering phase1/2 stick butter1 tea salt and 1/2 teaspoon black pepper1/2…

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Read more about the article Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies

Ingredients 2 cups almond flour ** see my notes about flour1/2 teaspoons baking soda1/4 teaspoon salt1/4 cup melted butter1/4 cup smooth almond butter1/4 cup of honey (or maple syrup)1 egg, large1 teaspoon…

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Read more about the article Amazing Mediterranean Flat Iron Steak Salad

Amazing Mediterranean Flat Iron Steak Salad

Mediterranean Flat Iron Steak Salad Ingredients for the Steak Salad 2 lb flat iron steak, boneless beef shoulder top blade (trimmed) 2 to 3 Tablespoons Extra Virgin Olive Oil (EVOO) 1…

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Read more about the article 6 Ways to Help Thyroid Disease, Hashimoto’s and Graves’ Disease

6 Ways to Help Thyroid Disease, Hashimoto’s and Graves’ Disease

In this article, we’re diving into a topic close to my heart—and to many of yours — the intricate world of thyroid health. We'll cover how selenium and other nutrients and…

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Read more about the article The Best Diet for People with Autoimmune Disease

The Best Diet for People with Autoimmune Disease

An autoimmune disease is one where the body attacks itself. In the past, I have written about rheumatoid arthritis, MS, and other autoimmune diseases. Many people don't realize eating beans, peanuts,…

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