Paleo Zucchini Pizza Bites
This zucchini pizza is a satisfying alternative to regular pizza for those of you who follow a keto diet, or paleo-friendly diet. It's so easy to make and you can add…
Savory Sausage with Zucchini Noodles
Ingredients for Savory Sausage with Zucchini Noodles Buy 10 oz package of zucchini that is cut into spaghetti (I got it at Whole Foods but many grocery stores sell it) 3/4…
Scallops in Cauliflower Puree
Ingredients 3 cups cauliflower florets1/2 cup chopped potatoes (peeled)2 cups waterOptional: 1 piece of astragalus root if desired during the simmering phase1/2 stick butter1 tea salt and 1/2 teaspoon black pepper1/2…
Paleo Chocolate Chip Cookies
Ingredients 2 cups almond flour ** see my notes about flour1/2 teaspoons baking soda1/4 teaspoon salt1/4 cup melted butter1/4 cup smooth almond butter1/4 cup of honey (or maple syrup)1 egg, large1 teaspoon…
Amazing Mediterranean Flat Iron Steak Salad
Mediterranean Flat Iron Steak Salad Ingredients for the Steak Salad 2 lb flat iron steak, boneless beef shoulder top blade (trimmed) 2 to 3 Tablespoons Extra Virgin Olive Oil (EVOO) 1…
6 Ways to Help Thyroid Disease, Hashimoto’s and Graves’ Disease
In this article, we’re diving into a topic close to my heart—and to many of yours — the intricate world of thyroid health. We'll cover how selenium and other nutrients and…
The Best Diet for People with Autoimmune Disease
An autoimmune disease is one where the body attacks itself. In the past, I have written about rheumatoid arthritis, MS, and other autoimmune diseases. Many people don't realize eating beans, peanuts,…
