Ingredients for Thousand Island Dressing
½ cup mayonnaise
2 tablespoons sugar-free ketchup
1/2 to 1 TEA allulose (or keto-friendly sweetener) – the more you put, the sweeter it is
1 -1/2 TEA lemon juice
2 TBSP chopped pickles
1 TBSP chopped onion
1/4 TEA paprika (smoked, Spanish, or any kind, it’s more for color)
¼ TEA garlic powder
¼ TEA sea salt
Directions
Whisk together all the ingredients and chill. This makes a delicious salad dressing. Adjust the sweetener to your taste, you can even leave it out if you want. I usually use 1/2 TEA but that’s just me!
If you like this dressing, you might also like my Caesar Dressing RECIPE.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
