Ingredients
1.5 pounds ground turkey, meat or lamb
1/2 cup red bell pepper, diced
1/2 onion, chopped
1 cup fresh spinach, chopped
1 egg
½ cup oats (uncooked)
3 TBSP fresh parsley, minced
2 TBSP fresh sage, diced
2 garlic cloves, chopped
1 tea fennel seed, crushed
Salt and pepper to taste
Directions
Pre-heat oven to 325 degrees. Put all ingredients into a large mixing bowl and combine thoroughly. Mold into a loaf shape and place on a cookie sheet that has been lined with Parchment Paper or sprayed with cooking oil. Bake for 1 hour or until fully cooked through.
Serves 4 people, and each serving is approximately 200 calories.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
