Hello, fellow health enthusiasts! Today we'll discuss adaptogens. I am ready to share advice to help you feel your very best, more like yourself. So let’s delve into the extraordinary world…
As the calendar turns to a new year, many of us embrace the tradition of setting resolutions. It's a time-honored practice, symbolizing a fresh start and the desire for personal betterment.…
When your mouth hurts, it’s so uncomfortable, it’s hard to enjoy a meal, and sometimes even sleep. Not only that, oral lesions can produce a lot of mental chatter… is it…
Do you live on antacids?! Let me tell you about my son Michael, who prides himself on his iron stomach. He likes to sample spicy food and will eat anything from…
As the holiday season rolls in with its festive cheer and busy schedules, finding moments of tranquility can be as crucial as keeping up with the holiday preparations. One might lean…
Did you know that approximately 10-30 percent of adults suffer from some form of B complex vitamin deficiency? This often goes under the radar due to the subtle nature of symptoms…
The holiday season is a time of joy and celebration for most, but unfortunately there are potential health pitfalls for those with heart conditions. According to the CDC, a person somewhere…
Do you have a thyroid condition? And are you sleeping poorly, or not at all? It may or may not be melatonin. Let’s talk about sleep since disruptions and disturbances are…
Every once in a while, a buzzword or two makes waves in the world of pharmaceuticals. Recently, one of those terms has been “JAK3 inhibitors.” And there is another intimately related…
Lactoferrin is one supplement that I will be talking about today - it's a champion when it comes to autoimmune support.* And you may not realize this, but in the past…
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