Embracing Lactoferrin: A Guide to 13 Natural Tactics for Autoimmune Relief
Lactoferrin is one supplement that I will be talking about today - it's a champion when it comes to autoimmune support.* And you may not realize this, but in the past…
Sensory Surprises: Dysgeusia and Its Association with a Dozen Medications
Dysgeusia is an intriguing phenomenon that can significantly impact our culinary experiences and the way we “taste” foods and supplements. It manifests as an alteration in taste perception, causing even your…
Country Sausage Meatballs
I use my air fryer for this recipe. If you bake it in the oven, it might take about 30 minutes at 375 degrees. But if you use an air fryer,…
Trick or Toxic? The Concerns Behind These 3 Artificial Food Colorings
Today's article is about the safety of food colorings. Halloween, with its eerie decorations, fun costumes, and, of course, mouthwatering candies, is a time of amusement for many. However, lurking behind…
8 Natural Remedies for Stress and Anxiety: Finding Calm Amidst Uncertainty
In the midst of today's tumultuous times, as the world grapples with uncertainties and threats of global conflict, it's easy to find ourselves caught in a whirlwind of stress and anxiety.…
8 Strategies to Reduce Histamine and Ease Hashimoto’s & Autoimmune Disorders
The role of diet in Hashimoto's is important and controlling food intolerances, and histamine-containing foods is critical. You probably think of histamine as a bad thing that makes you itch and…
Your 7 Step Guide: Herbal Remedies and Dietary Tweaks for Diverticulitis Relief
This article will discuss diverticulitis and diverticulosis. But many of you may not realize you even have it. Let me ask you this question. Do you happen to have these symptoms? …
7 Holistic Approaches to Managing Raynaud’s Phenomenon
Raynaud's disease is sometimes painful and you feel it in your fingers and toes usually. Have you ever had your hand or foot in a position where it would fall asleep,…
Lemon Butter Halloumi Cheese
Ingredients 1 TBSP butter 6 slices Halloumi cheese (cut into 1/4 inch slices) 1/2 - 1 TEA lemon juice Directions to make Lemon Butter Halloumi Cheese Heat butter to sizzle in…
Egg Drop Soup
Ingredients for Egg Drop soup 6 cups water About 1 and 1/2 TBSPs of "Better than Bouillon" extract 1/2 TEA garlic powder 1/2 TEA ginger powder 2 eggs, whisked well 1…
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