Top 10 Reasons Why Dulse is a Must for Hypothyroid Health
Quick, what's red, salty, chewy and delicious?  If you said bacon, you’re close… and not close at all. Dulse is useful as a superfood for anyone, but it's particularly useful for…
Should The Government Stay Out of Your Latte?
You may have heard the sad news recently: a 16 year old boy died from an arrhythmia that occurred from ingesting too many caffeinated stimulants. Â The lethal combination included a large…
Plastic bottles of baby cosmetic products on white brick wall background
Parabens and How to Avoid Them
Parabens are a category of preservatives used in cosmetics, medications and foods. If you read labels you’ll see them listed by their name or an E number such as methylparaben (E218),…
Gluten’s Impact on Your Mood and Skin and Why Acid Blockers Might Make it Worse
Gluten impacts your health, and possibly your mood. Gluten's impact is undeniable, whether or not you have Celiac disease. There are billions of pills swallowed each year, with the sole intent…
Thyroid 101 Understanding Basics of Hypothyroidism and Autoimmune Thyroid Illness
Located at the base of your throat, your thyroid produces hormones that control your metabolism (fat-burning ability); it also regulates the rhythm of your heart and your body temperature. Â It is…
Pulling an All-Nighter Can Ease Depression
Depression is such an insidious disease, you just never know when someone you care about is suffering from a sadness they just can’t shake. Sadly, sometimes people feel so ashamed of…
Chlorella is Nature’s #1 Detoxification Plant
Think of chlorella as a potent detoxification compound. It has many other health benefits too, and it's the topic of today's article. Full disclosure, there is a full dose of chlorella…
Fried Organic Coconut Shrimp with Cocktail Sauce
Triple Coconut Shrimp
INGREDIENTS: 3 cups unsweetened coconut flakes 3 eggs 2 pounds peeled and deveined shrimp, tails on 1/3 cup unsweetened organic coconut milk 2/3 cup coconut flour 1 teaspoon sea salt 1/2…
Asparagus, Basil and Feta Fritatta
INGREDIENTS: 10 eggs ¼ cup feta (or goat) cheese, crumbled 3 tablespoons extra-virgin olive oil 8 large leaves fresh basil, cut into ribbons ¼ cup fresh parsley, chopped A few leaves…
Greek salad, in closeup. Tomatoes, black olives, red onions, cucumber, rosemary and feta cheese.
Greek Village Salad
INGREDIENTS: Dressing: 4 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 2 teaspoons fresh oregano, minced 2 teaspoons fresh parsley, minced 2 garlic cloves, minced 1 teaspoon lemon juice Veggies:…
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