Be Aware of Thyroid Risks: 6 Goitrogenic Medications to Understand
In the tapestry of health, energy, and joy, our thyroid plays the role of an unsung hero, quietly orchestrating all of these metabolic processes. It keeps us warm and comfy, helps…
Apple Cider Viniagrette
Ingredients for the apple cider vinaigrette 1/3 cup olive oil (or alternatively avocado oil) 1/4 apple cider vinegar 1 TBSP lemon juice 1 TBSP mayonnaise 1/4 TEA ground garlic spice 1…
Collagen Peptides: The 4 Main Ingredients Needed for Joint Comfort
I just turned 59 and am feeling more creaky and requiring more time (and probably more collagen peptides!) to loosen up before my dance class. It's not pain, it's just like…
7 Natural Ways to Manage Cholesterol: Beyond Oreos
Today, I'm thrilled to share a fascinating study that challenges our traditional views on cholesterol and heart health. Can you believe that Oreos might teach us something profound about managing cholesterol?…
Keto Blueberry Muffins Gluten Free
Ingredients for Keto Blueberry Muffins 1 cup almond flour (I use the super fine blend) 1 cup Red Mill brand 1:1 gluten-free flour blend (or equivalent) 2/3 cup allulose or Swerve®…
5 Signs of Thyroid Imbalance and How to Address Them Naturally
When it comes to safeguarding your well-being and finding a thyroid imbalance, understanding who your symptoms can get misdiagnosed is important. I think of myself when I was in my 40's…
10 Key Symptoms of Hyperthyroidism: Understanding the Overactive Thyroid
Welcome to the dynamic world of thyroid health, where understanding the symptoms can be your first step towards wellness. Hyperthyroidism, characterized by an overactive thyroid gland, affects numerous individuals worldwide, unleashing…
5 Essential Tips to Interpret Your Thyroid Lab Results: Normal isn’t Optimal
You might think normal thyroid lab results are great - but "normal" isn't the same as optimal! Before we begin, you may want to find your latest blood test, it's probably…
Replenishing 7 Depleted Nutrients from Blood Pressure Medications
Blood pressure medications, while lifesaving, can unfortunately lead to depleted nutrients in your body, an effect I've dubbed the "Drug Mugger" effect in my book available on Amazon. This article explores…
The Surprising Benefits of Chewing Gum: 4 Ways it Boosts Brain Power
Are you chewing gum right now? I am. I may be your go-to pharmacist but I have a quirky sense of humor so today we’ll dive into the world of chewing…
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