Magnesium L-threonate is a dietary supplement that has come into focus lately because it penetrates the blood-brain barrier and gets into the brain tissue. This is different than most magnesium supplements.…
My friend Jan who is a self-confessed “big coward who cringes” at the thought of any dental procedure asked me if she should take cannibis prior to her dental appointment. She…
Licorice root is an herbal remedy often used in Chinese traditional medicine. It’s ancient, and was used by the Greeks and Romans for many health concerns such as ulcers, sore throat,…
You can tell what kind of late-night reading I do… it’s usually one studies that would bore you to tears. But you see my mission in life is your health! So…
When I was chopping up green apples to put into my chicken salad, I wondered two things: 1) Does anyone else realize that apples are brain food? 2) Do all of…
Dry eyes isn't just one thing, it also includes eyes that feel gritty, irritated, or water too much. Dry eyes can also cause blurry vision and redness or burning. Today I’m…
POTS short for "Postural Orthostatic Tachycardia Syndrome" is a serious problem that affects millions of people worldwide. Sadly, many people will be overlooked even though they have it. And there's a…
No joke, I probably have more than 24 little bottles of essential oils in my house! They are in every room, on top of the coffee table, on end tables, in…
Find out how homocysteine is impacted by genes, methylation and certain SNPs in your genetic code. Today’s topic is controversial because few physicians bother to test, or interpret genetic code. But…
Research published in the February 2015 Journal of Medical Food suggests that coconut water improves diabetes. The catch is that it was a rat study, not a human study. Nevertheless, many…
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