Chai Tea Has Impressive Health Benefits
"Dear Pharmacist,I can’t give up sodas. I’ve been downing them daily since childhood, but I know they’re bad for me. Can you suggest a healthier drink that’s still sweet but has…
‘Tis the Season To Be Healthy- A New Year, A New You
"Dear Pharmacist,The cold weather is upon us, and I’m worried about cold and flu. What are some simple steps to keep my immune system healthy?"--L.F., Alexandria, Virginia Answer: Preventing the spread…
Understanding Pancreatitis and Pancreatic Cancer
"Dear Pharmacist,I've been very sick with pancreatitis. Do you have any treatment regimens or vitamin recommendations that could stop this problem?"--J.M., Tulsa, Oklahoma Answer: I believe so, but it stuns me…
Coffee, tea, or… diabetes?
Dear Pharmacist, I read your Diabetes Without Drugs book, and I am on Step 3 feeling better, and have lost 18 pounds. I was surprised to see such positive remarks about…
Tinnitus: What To Do For Ringing In The Ears
"Dear Pharmacist,What can be done to relieve the discomfort of tinnitus? The crackling, buzzing, and popping in my friend’s ear drives her to distraction. She’s tried several commercially available products from the…
Hot Flashes or PMS? Progesterone to the Rescue
"Dear Pharmacist,I met you at a book signing, and didn’t want to hold up the line to elaborate on my health concerns. You said I should not be taking “unopposed estrogen”…
Plantar Fasciitis: Healing Painful Heels
Dear Pharmacist, I have plantar fasciitis causing terrible heel pain and my doctor says it will take a year to heal. Is there anything I can do to speed that up? …
Drugs That Might Cause Nightmares or Bad Dreams
Do you experience bad dreams or nightmares? Imagine slipping into a peaceful slumber, only to be jolted awake by vivid and unsettling nightmares. For many people, this nightmarish scenario is not…
Suzy’s Apple Crisp- Delicious, gluten-free, dairy-free and vegan :-)
Hurray for apple season! Studies suggest that apples have compounds in them that can help protect against prostate and colon cancer. Apples have quercetin too, that's a natural anti-histamine and varicose…
Bone Marrow Soup, Yummy or Yuckkkkkkkk?
Dear Pharmacist, Every fall, I worry about catching cough and cold. My Jewish grandmother used to come over and cook soup with bones in it. She insisted it would keep us…
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