Beet Someone You Love
If the side effects of taking various blood pressure or cholesterol drugs are dragging you done, just know that you have many options. For example, I had a reader write me…
Beet Your Green Salad
Ingredients:1 Beet, washed, peeled and shredded(The best part of this is adding color to your salad, so pick either red or orange for your beet)Directions: Put the shredded beet on top…
You Can Protect Yourself From Breast Cancer
"Dear Pharmacist,I had a mastectomy this summer and I am scared to lose my other breast too. I recently found out about you and bought your “24-Hour” book and it has some…
Castor Oil is a Comfy Alternative to Pain Meds
For generations, castor oil packs have been a well-kept secret for easing various types of pain and discomfort. Their resurgence as a natural and holistic remedy offers a gentle yet effective…
Pumpkin and Almond Flour Bread (Safe For Diabetics)
This bread is moist, delicious and best of all, extremely low in carbs. It is not made with wheat flour. It is made from almond flour. Makes 1 loaf (4 cups)…
Gastroesophageal Reflux Mechanism
Heartburn? My Gut Feeling Is That You Need More Acid
Today’s article is based on a question I received from a reader through my syndicated newspaper column. From T.B. in Ft. Lauderdale, Florida: In a previous column on apple cider vinegar…
What Your Doctor Never Told You About Vitamin D
"Dear Pharmacist,I read your Facebook post about vitamin D and how it works better than diabetic medications. I have diabetes, and no one has ever told me this. Would you share more…
Medicine Cabinet Tips for Cold and Flu Survival
"Dear Pharmacist,I want to be ready so what are the best cold and flu medicines to keep in my house in case one of us gets the swine flu?" --A.B. Austin,…
Drug Mugging Effect of Medication Leaves You Tired and Depressed
Dear Pharmacist, I’m 31 and the only medication I take is Camilla (birth control pills) and occasional ibuprofen for menstrual cramps. Today, the doctor prescribed Synthroid (for my fatigue and low…
Fennel Improves Digestion and Lowers Blood Pressure
Fennel can be your stomach's best friend! It can ease gas, stomach cramping, spasms, bloating and other irritable bowel syndrome (IBS) symptoms, although eliminating food allergies may be the ultimate cure.…
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