Did you know that approximately 10-30 percent of adults suffer from some form of B complex vitamin deficiency? This often goes under the radar due to the subtle nature of…
The holiday season is a time of joy and celebration for most, but unfortunately there are potential health pitfalls for those with heart conditions. According to the CDC, a person…
Do you have a thyroid condition? And are you sleeping poorly, or not at all? It may or may not be melatonin. Let’s talk about sleep since disruptions and disturbances…
Every once in a while, a buzzword or two makes waves in the world of pharmaceuticals. Recently, one of those terms has been “JAK3 inhibitors.” And there is another intimately…
Lactoferrin is one supplement that I will be talking about today - it's a champion when it comes to autoimmune support.* And you may not realize this, but in the…
Dysgeusia is an intriguing phenomenon that can significantly impact our culinary experiences and the way we “taste” foods and supplements. It manifests as an alteration in taste perception, causing even…
I use my air fryer for this recipe. If you bake it in the oven, it might take about 30 minutes at 375 degrees. But if you use an air…
Today's article is about the safety of food colorings. Halloween, with its eerie decorations, fun costumes, and, of course, mouthwatering candies, is a time of amusement for many. However, lurking…
