Lavender
7 PMS Hacks to Make the Month Better
Is your monthly cycle driving you crazy? Today's article covers a PMS hack that is so easy, you'll wish you read this article years ago. Menstruating can be a tough time,…
Mystery Hepatitis Cases and 7 Ways to Protect Your LiverÂ
You never think about how to protect your liver until it becomes inflamed or scarred, or it gets infected or overwhelmed and stops functioning properly. Probably, the most common liver ailment…
How Your Mental Health is Affected by Homocysteine, Serotonin and Interleukin-8Â
During the height of the pandemic, the loneliness of people all around the world increased. As such, mental health problems increased as well. We saw many contributory factors from the lockdowns,…
A Sinus Fungal Ball Causes Problems Galore
In the past month, I’ve talked to 4 different people who have either had a sinus surgery or had an actual sinus fungal ball! Yesterday at Zumba, my friend Jeanne told…
5 Critical Supplements: Nutritional Status Matters in Parkinson’s Disease
Parkinson’s disease (PD) impacts 10 million people worldwide, and each year, 90,000 Americans are diagnosed with it! Men seem to be more likely to develop the condition. According to a new…
The last piece of jigsaw puzzle concept for solutions and completion
Nootropics Can Make You Wordle Faster
Nootropic is a strange word and I will help you see that this is something that you must become familiar with but first a short story- As I was doing my…
Estrogen and 1 Critical Nutrient are Essential to Be Headache Free
Few things matter if you have chronic headaches, and women are mainly affected. Teasing out the estrogen scenario is difficult because it fluctuates minute to minute, and month to month. It…
Creamy Horseradish Sauce
Ingredients for Creamy Horseradish Sauce 1 cup sour cream or Greek, unflavored yogurt (or Skyr) 1/4 cup prepared, plain Horseradish (I use "Bubbies" but any brand will do), pat it dry2…
Let’s Put Horseradish on the TableÂ
I went to a local Polish German restaurant the other day and as I was eating the beet horseradish with the corn beef, I had to blow my nose, and then…
The Connection Between Ukraine and Iodine
After years of news regarding the war in Ukraine due to the Russian invasion, the rush to buy iodine supplements is still ever present. Supplement makers cannot keep up because of…
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