Creamy Cucumber Mint Salad
Ingredients 2 - 3 cups cucumbers, sliced thin (peel if desired) 1/4 cup sliced red onion3/4 cup plain skyr/yogurt (or sour cream) 1 TBSP apple cider vinegar 1 TBSP fresh chopped…
Generic Meds May Not Be a Good Idea
I’ve always been a proponent of generic medications. They’re more affordable, widely used, and—at least in theory—contain the exact same active ingredient as the brand-name version. For decades, I’ve recommended generics…
5 Tips to Survive on Hydrocodone and Other Opioids
Vicodin and Lortab are two brand names of one of the most popular drugs in the entire world! Generically, it is called “hydrocodone with apap” where the “apap” is an abbreviation…
You Can Order Your Own Blood Work and Lab Tests: Here are 6 Advantages!
It’s very convenient now to order your own blood test or urinalysis, or other lab test. I asked 6 people today, and no one knew this, but it’s huge and can…
room with MRI machine.
Does MRI Contrast Stay in the Brain?
MRI Contrast was originally pitched as something that is temporary, something that leaves the body! But today we know that isn't so. Gadolinium is a type of MRI contrast and one…
Cherry Cheesecake in a glass jar
Cherry Cheesecake in a Jar
NOTE: You can make this using Raspberries if you are allergic to cherries! Ingredients For the Crust: 1.5 cups ground graham cracker crumbs 1/4 cup brown sugar 4 to 5 TBL…
Nova Watercress Potato Salad
Ingredients 3 cups tiny baby potatoes, cleaned, cut in half1/4 cup apple cider vinegar 2 tablespoons whole grain mustard (not the regular kind) 2 tea lemon juice 1 tablespoons freshly, chopped…
Peruvian Grilled Chicken
Ingredients 1/4 cup lemon or lime juice 5 garlic garlic cloves, minced1/4 cup fresh cilantro, minced1 table grated ginger 1 tea smoked paprika1/2 tea chili powder (more if you like it…
Food high in Vitamin K
7 Reasons Not to Take Vitamin K with D
There’s a lot of chatter about pairing Vitamin D3 with Vitamin K - usually K2 - for “optimal” health, especially for bones and heart. I get it, the combo sounds like…
How 9 Delicious Fruits Protect You Like Medicine
Some people eat nothing but fruit. They are called fruitarians and being a fruitarian is something you choose. While I do not support a 100% fruit-only diet for everyone, I definitely…
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