This soup has an interesting, delicious, warming taste. In this recipe I used butternut squash, which—just like pumpkin—contains zinc, beta-carotene, potassium, calcium, and folate. The Pumpkin Seed Oil I use…
When it comes to your garden, are you inadvertently throwing out the healthiest plant of all? Dandelion greens might be considered a weed, but this potent plant contains an impressive…
Suffering from sleep problems? You’re hardly alone. An estimated 10 to 30 % of people worldwide struggle to fall asleep each night, and sipping chamomile tea isn’t enough to get…
Let’s be frank. It’s hardly a secret that sugar is bad for you. Most of us who consider ourselves health conscious strive to limit our daily consumption of refined sugar,…
I’m sure you’ve heard of those delicious orange-colored fruits called papayas! We all love them! I absolutely adore them more than mangoes and peaches which have the same mushy texture…
Most bananas are peeled and eaten within one minute. That’s according to The Guinness Book of World Records. While not officially amazing in my opinion, the most bananas peeled and…
Kiwi is among my favorite fruits of all time. It ranks up there with figs and papaya for me. Kiwi got rebranded in 1959 when it had been known as…
Chia seeds have a lot of antioxidant power, and combined with cinnamon spice, this delicious snack is sure to satisfy you. Chia seeds are high in fiber, the type that…
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