8 Ways to Save Your Brain and Calm Down
Today I will share 8 ways to save your brain and calm down because you might need that one day. Last December, I forgot where I parked my car at the…
Beyond Soreness: 6 Natural Strategies for Fibrocystic Breast Pain
Pain in the breast can mean many things, and sometimes it's called fibrocystic breast pain. I hugged a friend who I hadn’t seen in two years and she didn’t hug me…
5 Surprising Ways To Relieve Menopause
The dreaded hot flashes of menopause are often more than just a nuisance; they can disrupt your life both day and night. While I have been fortunate to avoid these symptoms…
7 Ridiculously Simple Ways to Protect Yourself from Cold & Flu – And 4 No-No’s
Simple Ways to Protect Yourself from Cold & Flu: I think I am a real germaphobe because I get very conscious when someone sitting next to me starts coughing, especially when…
6 Causes for Migraine Headaches – What’s Your Migrenade?
Dear Pharmacist, I’ve had migraine headaches for 11 years and live on triptan drugs and ibuprofen. There must be something else I can do. Please lend some sensible “Suzy” insight, I’m desperate. –J.C., Tuscon, Arizona
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Kids With Autism May Need Natural Support
Brain inflammation. It occurs in young and old alike, and it can be so mild that your symptoms are dismissed. In other cases, it is severe enough to cause symptoms and…
Protect Your Brain from Seizures Naturally: 11 Medication Triggers
Seizures vary for every person, sometimes it shows up as "cyclic vomiting" and sometimes grand mal, or something in between. There are many types of seizures, some of which cause memory…
How to Choose the Right Cinnamon for Your Health
This time of year, cinnamon is wafting everywhere. The smell of cinnamon sticks in apple cider or cinnamon buns (oops did I just say that out loud?!) is enough to make…
Why Your Hair is Falling Out? 8 Effective Hair Loss Solutions
Today I'll be talking about hair loss solutions that truly work. Plus, we'll delve into the root causes of hair loss. During a recent visit to my favorite makeup store, Sephora,…
My Relatively Famous Cranberry Sauce
This cranberry sauce is unique because it uses coconut water which is an electrolyte booster, plus it has the tartness of crushed pineapples. It's a recipe I've made over and over,…
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