4 Holiday Stress Relievers from Mother Nature
Tis’ the season to be … merry and jolly? No pressure there! The holidays are in full swing and many people around this special time of year start to experience stress.…
Frankincense and Myrrh Still a Wise Gift of Health
Around the holidays, we are reminded of the most famous gifts in history, frankincense and myrrh, carried by the wise men. Today, perfumes, incense and candles are often infused with these…
2 Reasons Vitamin D Testing Should Be More Thorough
Vitamin D is good for more than preventing Rickets. It helps offset the lack of sunshine during the winter, cold months when depression or melancholy sets in, and immune cells get…
4 Reasons Curry Helps Dementia, Diabetes and Cancer
As the snowy cold weather begins to roll into Colorado, I crave warmer, heartier meals like curry, chili, stews and brisket. Juicing kale and celery when it’s 4 degrees outside doesn’t…
7 Medicines That Mess Up Your Methylation
You’re methylating right now! It's a methylation process which simply means you’re turning folate (vitamin B9) from your food, into something else called SAMe. It’s the process called “methylation” and SAMe…
Freak Out and Go Bed Dancing ( Joint Pain )
Do you have joint pain? If so read my story: Early this morning, Sam clicked on Pandora on his iPhone and Le Freak started playing. If you don’t know that song,…
5 Popular Pills That Could Be Making You Sick
Drug Muggers At least half of the drugs approved in the United States commonly deplete specific nutrients, creating the need for nutritional supplementation. More drugs probably deplete nutrients; we just don't…
I’m sharing private lab results
I found the most impressive blood test in my entire career! The results show where your antibodies (immune cells) go, and what organs they attack, almost as if you put a…
I’m Going to Ruffle Feathers but I’ll Tell You Anyway
What if you had the chance to change your medicine or physician and it would change the course of your life, would you do it? My blog this week was inspired…
Finding the Right Thyroid Medication: Exploring T3, T4 and NDT
In the whirlwind of information presented at our Thyroid Summit interview series (AVAILABLE HERE), many of you reached out with a common thread of uncertainty: Navigating the complex world of thyroid…
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