Green Apples and Your Brain
When I was chopping up green apples to put into my chicken salad, I wondered two things: 1) Does anyone else realize that apples are brain food? 2) Do all of…
5 Awesome Solutions for Dry Eyes and Blurry Vision
Dry eyes isn't just one thing, it also includes eyes that feel gritty, irritated, or water too much. Dry eyes can also cause blurry vision and redness or burning. Today I’m…
POTS: 4 Ways That Salt Affects Your Blood Pressure
POTS short for "Postural Orthostatic Tachycardia Syndrome" is a serious problem that affects millions of people worldwide. Sadly, many people will be overlooked even though they have it. And there's a…
Using Essential Oils & Peppermint
No joke, I probably have more than 24 little bottles of essential oils in my house! They are in every room, on top of the coffee table, on end tables, in…
Genes, Methylation and Your Health
Find out how homocysteine is impacted by genes, methylation and certain SNPs in your genetic code. Today’s topic is controversial because few physicians bother to test, or interpret genetic code. But…
Coconut Water and 9 Other Brilliant Ideas to Prevent or Reverse Diabetes
Research published in the February 2015 Journal of Medical Food suggests that coconut water improves diabetes. The catch is that it was a rat study, not a human study. Nevertheless, many…
Taking Statins? Beware of Cramps: 5 Ways to Stay Safe
Taking Statins? Beware of cramps! This article is about how statin medications can lead to a higher risk of cramps, muscle aches and back pain. If you’re one of the millions…
Natural Remedies that Help From Head to Toe
I’ve been a pharmacist for 25+ years now. Let’s face it, I know the good, the bad and the ugly drugs. I realize we need some of them, yet I know…
The #1 Vitamin to Boost Mood and Depleting Drugs
What makes one person depressed and another happy? This article will explore that as well as how to boost mood. Certain conditions are commonly associated with depression such as hypothyroidism, Crohn’s…
How Citrus Peel Promotes Healthy Bones: Nobiletin
Many of you take bisphosphonate drugs like Fosamax, Boniva and others, for bone loss and you write to me with many complaints. If you watch television, you will routinely see advertisements…
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