I was eating dinner with Sam: homemade chicken soup with a slice of sourdough bread and melted butter. It was simple and delicious. We ate silently. Towards the end of…
October is Breast Cancer Awareness month, so I want to share some little-known facts about a certain superfood vegetable and its impact on breast health for cancer patients. Even though…
October is Breast Cancer Awareness month, and so there’s no time like the present to begin making the changes necessary for better breast health. Believe it or not, you can…
Imagine a large white bowl into which you toss in the ingredients to make meatballs. You expect them to be delicious if you put in the following ingredients, right? Ground…
Quick, what's red, salty, chewy and delicious?  If you said bacon, you’re close… and not close at all. Dulse is useful as a superfood for anyone, but it's particularly useful…
Gluten impacts your health, and possibly your mood. Gluten's impact is undeniable, whether or not you have Celiac disease. There are billions of pills swallowed each year, with the sole…
Located at the base of your throat, your thyroid produces hormones that control your metabolism (fat-burning ability); it also regulates the rhythm of your heart and your body temperature. Â It…
INGREDIENTS: 10 eggs ¼ cup feta (or goat) cheese, crumbled 3 tablespoons extra-virgin olive oil 8 large leaves fresh basil, cut into ribbons ¼ cup fresh parsley, chopped A few…
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