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What’s in Your Meatball?

Imagine a large white bowl into which you toss in the ingredients to make meatballs. You expect them to be delicious if you put in the following ingredients, right? Ground…

Top 10 Reasons Why Dulse is a Must for Hypothyroid Health

Quick, what's red, salty, chewy and delicious? If you said bacon, you’re close… and not close at all. Dulse is useful as a superfood for anyone, but it's particularly useful…

Gluten’s Impact on Your Mood and Skin and Why Acid Blockers Might Make it Worse

Gluten impacts your health, and possibly your mood. Gluten's impact is undeniable, whether or not you have Celiac disease. There are billions of pills swallowed each year, with the sole…

Thyroid 101 Understanding Basics of Hypothyroidism and Autoimmune Thyroid Illness

Located at the base of your throat, your thyroid produces hormones that control your metabolism (fat-burning ability); it also regulates the rhythm of your heart and your body temperature. It…

Asparagus, Basil and Feta Fritatta

INGREDIENTS: 10 eggs ¼ cup feta (or goat) cheese, crumbled 3 tablespoons extra-virgin olive oil 8 large leaves fresh basil, cut into ribbons ¼ cup fresh parsley, chopped A few…

8 Incredible Medicinal Plants from the Bible

Before the advent of synthetic compounds, injections, and expensive medications, the human body was accustomed to natural herbs and spices. Our planet Earth has thousands of healing medicinal plants that grew…

Suzy’s Holy Amazing Stuffing

There are TWO ways to make this stuffing—with the meat or without the meat. Both versions are delicious. Ingredients 3 brioche bread rolls, cubed 4 slices of your favorite bread…

Mouth-watering Pesto Squash with Aloe

Today I’m sharing my favorite recipe for a healthy pesto-inspired spaghetti dish. This colorful, fabulous dish is loaded with healthy nutrients and includes the supplement ‘aloe vera juice’ which you…