It's not as easy to cope with stress as some people think. The holiday season is supposed to be a time for joy and laughter, but while many are enjoying…
Magnesium is a naturally occurring mineral that we need for good health. It's helpful to reduce leg cramps, improve energy, and support blood pressure and heart rhythm. And so much…
While the geranium flower produces a beautiful bloom and is one of my mom's personal favorites, the oil extracted from this plant contains properties that we can benefit from in…
I generally speak to how plants and nature can help us feel better, but there are harmful plants too. Many are definitely NOT pet-friendly. Sometimes plants are so toxic and…
In certain parts of the world, the cold winter season causes a mood disorder called Seasonal Affective Disorder or SAD and it happens at the same time of year. It’s…
Today’s article is to help you see how timing plays a role in your therapy. If you don’t time a lab test properly, or take your medication at the right…
Your thyroid gland is a fat-burning switch in the body. The following thyroid supplements are part of a collection that will help you feel and look your best, even if…
Do you experience holiday shopping stress when you go into the store and see decorations and it's still summer? It's called the Christmas Creep! And it explains why I feel…
