The Side Effect of 2020
The year 2020 gives new meaning to the word selfie! Taking a selfie used to be normal, but now it’s a reflection of how alone everyone is. Millions of people…
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The Side Effect of 2020
Make More Catalase It’s Good for Your Health
Catalase is an important enzyme you make in your liver, just like glutathione. These are both strong antioxidants. It’s incredibly important to your health and I hope you are still…
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Make More Catalase It’s Good for Your Health
20 Unusual Signs of Vitamin D Deficiency
Sometimes you don't know you have D deficiency because it isn't quite obvious. When talking to your physician it’s critical that you’re as open and forthcoming about your symptoms as…
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20 Unusual Signs of Vitamin D Deficiency
5 Reasons for Low Iron and How It Relates to Thyroid Disease
The symptoms of low iron (aka iron deficiency) mimic those of hypothyroidism, and low iron levels go hand in hand with low thyroid levels. It usually occurs due to reduced…
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5 Reasons for Low Iron and How It Relates to Thyroid Disease
The Link Between Chronic Fatigue and Viral Infections plus 18 Solutions
We’ve all felt tired at one point or another, but not everyone experiences exhaustion. I’ll get to it shortly but first I’d like us all to relate to the most…
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The Link Between Chronic Fatigue and Viral Infections plus 18 Solutions
The Scary Statin and Thyroid Connection
The thyroid gland is shaped like a butterfly and it regulates your body temperature, how fast you burn fat, and your energy levels. Most people with hypothyroidism do not even…
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The Scary Statin and Thyroid Connection
Sleep is a Powerful Weapon Against Illness
Sleeping well is critical to your immune system right now because it could help you improve outcomes for a virus, if you catch one. We know how tired we feel…
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Sleep is a Powerful Weapon Against Illness
We Are Resilient Like Tulips
Before I get to the meat of my blog today, I need to quickly address a couple of things. Last week, I emailed my subscribers and specifically asked what I…
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We Are Resilient Like Tulips
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