When I was checking out of Sprouts the other day, I noticed the cart in front of me was filled with a lot of junk food and canned items. It…
When I graduated from pharmacy school in 1989, I was eager to ease the world’s suffering. Do you know what I did right? At that time, my profession was rated…
I was eating lunch in Boulder today. I was slurping my vietnamese Pho at the table, and with a mouthful, I blurted to Sam that nobody likes me. He made…
Panic attacks - they come out of nowhere. One minute you’re folding laundry, sitting in your cubicle working, or driving to the grocery store… and the next, your heart is…
If you’ve ever been told your thyroid labs look “normal” — yet you still feel exhausted, puffy, forgetful, cold, constipated, anxious, or like your get-up-and-go got up and went —…
Have you ever watched someone you love slowly drift toward poor health? Maybe it’s a spouse, a dear friend, or even yourself. You see them reach for foods that you…
For decades, acetaminophen (also known as paracetamol, sold under the brand name Tylenol® in the U.S.) has been considered safe for pain and fever during pregnancy. Unlike ibuprofen or aspirin,…
Understanding goitrogens feels a little like unraveling a dietary mystery. These naturally occurring compounds have earned a scary reputation because they interfere with thyroid function. Goitrogens get their name from…
