In Defense of Precious Elderberries

I’m worried more people are going to die because some health writers are posting their thoughts and offering what I think is very poor “advice” over the Internet. Maybe "die"…

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12 Energy Hacks for Tired People

Energy hacks for tired people is a popular blog! It's because a lot of people are fatigued, and possibly even short of breath. If you have the latter symptom along…

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8 Surprising Benefits of Dandelion Weeds

When it comes to your garden, are you inadvertently throwing out the healthiest plant of all? Dandelion greens might be considered a weed, but this potent plant contains an impressive…

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4 Essential Oil Blends to Relax and Sleep

One of the most powerful attributes of essential oils like pure lavender essential oil, Roman chamomile oil, and rosehip oil, is that they contain powerful esters with constituents in them.…

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5 Benefits of Using a Weighted Blanket

Suffering from sleep problems? You’re hardly alone. An estimated 10 to 30 % of people worldwide struggle to fall asleep each night, and sipping chamomile tea isn’t enough to get…

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6 Amazing Benefits of Papaya and Papain

I’m sure you’ve heard of those delicious orange-colored fruits called papayas! We all love them! I absolutely adore them more than mangoes and peaches which have the same mushy texture…

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