Discover simple, affordable ways to transform your health and live the life you imagine.


Amazing Health Benefits of Butternut Squash — Plus a Recipe

Autum is stunning here in Colorado and I wait for the leaves on the trees to begin to glow orange and yellow. I love how the temperature drops, and I get to dust off my beloved boots. There’s a pumpkin patch near my house that begins to boast its harvest with pretty little pumpkins for […]

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How Some Pain Killers Also Kill Your Pleasure

There is a strong divide among users of prescription pain killers and those who are opposed to them. I’m referring to opiate analgesics such as oxycodone, hydrocodone, codeine and others. The street drug heroin is a highly addictive opiate. 

For the record, I’m not opposed to pain killers when they are prescribed by a caring […]

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Brain Saving Foods and Spices

The biggest fear that older people face is Alzheimer’s disease, where memory and cognition begin to fade. I recently reviewed a client’s list of medications and he was taking two drugs to preserve brain function, Aricept and Namenda. These drugs are useful to some degree, but I feel that there are foods, spices and herbs […]

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Health Problems That Clinton and Trump Might Expect

I’m interested in politics so when I got hold of the presidential candidates medication list, I naturally scrutinized it. I am really interested to see what our nominees are taking because it gives me a glimpse into their overall health. Because I study drug nutrient depletion, I know what nutrients are lost when you take […]

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It’s CRAZY to Layer Drugs on Top of Your Chronic Pain

Do you just basically accept that you have a lot of gas, cramps or belly bloating? Stop accepting that. Do you hurt and deal with chronic pain syndromes like migraines, fibromyalgia, back pain or nerve pain (like neuropathy)? Some of you live with painful things and for some of you, detoxing your body will free […]

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Antibacterial Soap Makers Have to Clean Up Their Act 

Soap makers now have to get their junk out because plain soap works just as well and without risk. Manufacturers were ordered by the FDA to pull out 19 different chemicals from their body wash, hand soap, dish soap and other soaps. Hallelujah, these chemicals are pesticides which go down the drain and into our […]

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How Chile Relieves Diabetic Neuropathy and Nerve Pain

It is very ironic that something so HOT as chile could provide such amazing pain relief to millions of people. Sometimes you see it spelled as chili or chilli but no matter what culture you live in the same thought comes to mind: HOT! Chile gets it’s heat from an alkaloid compound called “capsaicin” which […]

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Antibiotics Cause Diabetes, Stomach Problems and Asthma

I know antibiotics have the ability to save your life, and I’m 100% for that indication. Today’s article is not about life-threatening infections, it’s about irrational, unfounded use in millions of people and the reason is that it can cause massive health catastropheies that last the rest of your life, asthma, and diabetes for example. […]

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Are You Taking a Medication that Causes Anxiety?

You wake up at 4 am feeling tired, but wired and you keep twirling some person or event in your head, never going back to sleep. 

 Something bad is going to happen today and you just know it! 

One minute you feel like crying, the next minute you want to scream… over pretty much […]

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It’s Another Attack on Herbs and It Makes Me Mad

I was aghast after reading the Consumer Reports post which just revealed 15 herbs which they feel are dangerous for you.  Their headline reads “15 Supplement Ingredients to Always Avoid” and goes on to say “These supplement ingredients can cause organ damage, cardiac arrest, and cancer.” 

Man, that just scares the bejeebers out of you, […]

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