Discover simple, affordable ways to transform your health and live the life you imagine.

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Which is best for you, Advil or Tylenol?

When you’re in pain what do you reach for, Tylenol or Advil? What about fever or body aches from the flu? How if your precious baby is teething or gets an earache, which do you give? These are questions that you might be asking yourself today, and I’m going to help you.  There are some […]

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Close-up of a sad and depressed woman deep in though outdoors.

8 Ways to Calm Down Quickly

8 WAYS TO CALM DOWN QUICKLY It’s natural to get stressed out, or even go into a state of mild shock if you hear bad news. It’s also possible that your hormones and neurotransmitters are out of balance and so you feel anxious all the time. Maybe you get sweaty palms a lot, or slip […]

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Bottles Of Olive Oil

The Best and Worst Oils to Cook With

I don’t know about you but I have a hard time figuring out what oils to cook with and what oils to use for salad dressing. I often mix different oils depending on flavor, and smoke point (how hot it needs to be until it smokes).  Some oils can’t be heated and that’s important to […]

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Natural Alternatives to Antibiotics

Some of you take several antibiotics each and every day while some of you avoid them like the plague.  The pros of a traditional antibiotic is that you can keep your infection from achieving full-blown status, or as some experts suggest, you chase the bugs into biofilms where they can’t be killed but your symptoms […]

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Help for Chronic Sinus Problems

As spring rolls around, allergies and hay fever cause problems, and so do lingering strains of colds and flu. Maybe you are one of the 40 million people in North America who are experiencing uncomfortable symptoms from chronic sinusitis? It translates to a lot of Kleenex, Flonase and Sudafed! Do you have moving headaches or […]

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How Aspirin Stops Nerve Pain

We take for granted the comfort we feel in our hands and feet, I know I do. But some of you have lost that comfort, and suffer all day long with strange nerve-related concerns. There is new research about aspirin which could help you, but before I share that data, let’s talk about nerve pain, […]

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Cup of green tea

What Can Green, Black and Lemongrass Tea Do For You?

Kermit the Frog often laments that it’s not easy being green, but perhaps he hasn’t tried green tea yet.  Any beverage as delicious and healthy as green tea makes it easy to be green! I love green tea, and drink it regularly with rose hips for an added antioxidant boost.  If it tends to be too bitter […]

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a happy couple in love in front of a white background

Ladies Get Your Va-va-va-voom Back

Ladies, we all know there are plenty of ways to say you’re not “in the mood”, however, if you find yourself using excuse after excuse, this could be a sign of bigger hormonal problems. It’s estimated that 40 percent of adult women experience low libido, and I suspect that’s an underreported number.  Men love to use those […]

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12 Surefire Ways to Relieve Back Pain, Muscle Spasms and Karate Chops

Today’s article is about ways to relieve back pain and muscle spasms. And I have a personal story that inspired me to write this. I had to go to my local chiropractor, so he could undo the damage done by the 10 minute massage I had received at my local mall the day before. The […]

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'Diabetes' highlighted in orange

How Statins Cause Diabetes

IMPORTANT:  FYI- If you are looking for loads of information on diabetes and how to feel better, check out The Diabetes World Summit 2016. I am one of the Presenters so when you sign up to hear the speakers discussing everything about this condition, you will get my interview instantly.  CLICK HERE to sign up. When […]

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