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Discover simple, affordable ways to transform your health and live the life you imagine.

Your favorite condiment can make you sick!

When you think of histamine, you immediately think of allergies, right? But histamine is actually a neurotransmitter and we make it in our cells, then dump it out after exposure to a trigger. Certain foods you eat are very high in histamine. You are unintentionally making yourself high in histamine, and then I’ll bet you […]

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mTOT Drugs May Help Parkinson’s, Lewy Body and other Dementias

Parkinson’s disease, as you may know, is a progressive disorder affecting movement which causes tremors of the hands, arms, legs, jaw and elsewhere.  The condition slows movements, and causes a sensation of rigidity and stiffness of the limbs and trunk. Balance can be impacted too. A related condition, Lewy Body Disease (LBD), may look very […]

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New Drugs 2016 Help Epilepsy, Dry Eyes and Hallucinations

Dear Readers, What an incredible year for the pharmaceutical industry. In 2016, many new and useful medications received FDA approval. My articles are syndicated worldwide, but I’m only listing English drug names so please ask your local pharmacist to translate the medication name as it is known in your country. Happy New Year everyone! Love, […]

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KOREA: The Suzy Cohen Lecture Tour 2016

To my fans in Korea, The welcome was warm and the turnout to my talks was impressive! I miss my the countryside and friendly folk already. I am posting this blog page for my Korean fans as well as my American fans so you can come with me on my journey. My itinerary was very […]

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Suzy’s Holy Amazing Stuffing

Ingredients 3 gluten-free rolls, thawed, cubed, toasted (I always use “Against the Grain” brand) 2 tablespoons grape seed oil 2 garlic cloves, minced ½ pound sweet Italian pork sausage ½ pound ground beef 1 leek, thinly sliced (green and white parts) 2 Granny Smith apples, peeled and diced 2 celery ribs, diced 1 ½ cups […]

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How To Make Your Immune System Fight for You

It’s around this time of the year, when the nights draw in and I pull out my woolen sweaters and snow boots, that I usually notice a flurry of articles in the mainstream media about the importance of keeping our vitamin D levels topped off. Vitamin D is your immune system’s best, but most little-known […]

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5 Minute Health Hacks

Pimple– Put a dab of essential oil of tea tree on it.  Or put a dab of bentonite clay on it (mixed with water) you want a clay paste. You can do both back to back (tea tree then clay mask). Can leave the dab on there overnight. Foot cramp or Charlie horse– If these […]

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Why Your Blood Sugar Numbers Don’t Matter Much

When you think of diabetes, either type 1 or 2, the possibility of complications affecting your eyes, heart and kidney come to mind. But you never really think of your lungs having problems as a result of blood sugar abnormalities. That’s unfortunately a little-known fact. Diabetes (diagnosed or not) spawns a ton of oxidative stress […]

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Cramp Bark Eases Vexing Stomach Aches and Monthly Cramps

Last week I was tearing apart my kitchen cabinet looking for asafoetida spice, when my eye fell on a screw-top glass jar filled with little chunks of brown “cramp” bark.  I confess my kitchen pantry resembles  Aladdin’s cave of precious herbs and spices. Some of these I keep for medicinal reasons, and others are to […]

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Mouth-watering Pesto Squash with Aloe

Today I’m sharing my favorite recipe for a healthy pesto-inspired spaghetti dish. This colorful, fabulous dish is loaded with healthy nutrients and includes the supplement ‘aloe vera juice’ which you can’t even taste. As for health benefits, spaghetti squash has a fair amount of beta carotenoids as well as soluble fiber. It only has 40 […]

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