Low dose naltrexone or LDN is the prescription medication that every doctor has heard of but never prescribes. Regular naltrexone (not low dose) is used for heroin addicts, alcoholics, and opiate withdrawal. I think that’s
I consider myself heat-intolerant. I hate the heat. I remember suddenly feeling like I wanted to pass out during travel to Florida (from Colorado), and by the time I got out of the airport, and
They all go on your face! I’m referring to sleep masks, moisturizers, and serums. Men and women use these to keep a youthful appearance. I’ll break it all down because you might be spending money
An interesting study was just released in the June 2022 issue of PLOS Genetics and it has to do with height. Researchers evaluated more than 300,000 people in the United States to see if their height
Cytokines have been in the news a lot, and so has the term cytokine storm. It refers to a group of proteins that spike dangerously high and lead to complications. A cytokine storm and resulting
Since the dawn of time, people have grown their home remedies. Civilizations across all continents have been learning how to heal their people. We figured out that we could reduce, heal, alleviate, dare I use
Is your monthly cycle driving you crazy? Today’s article covers a PMS hack that is so easy, you’ll wish you read this article years ago. Menstruating can be a tough time, exhausting, really! A woman’s
You never think about how to protect your liver until it becomes inflamed or scarred, or it gets infected or overwhelmed and stops functioning properly. Probably, the most common liver ailment is food poisoning which
During the height of the pandemic, the loneliness of people all around the world increased. As such, mental health problems increased as well. We saw many contributory factors from the lockdowns, to the effects of
In the past month, I’ve talked to 4 different people who have either had a sinus surgery or had an actual sinus fungal ball! Yesterday at Zumba, my friend Jeanne told me about her sister’s
Parkinson’s disease (PD) impacts 10 million people worldwide, and each year, 60,000 Americans are diagnosed with it. Men seem to be more likely to develop the condition. According to a new prevalence study, as the
Nootropic is a strange word and I will help you see that this is something that you must become familiar with but first a short story- As I was doing my Wordle this morning it
Few things matter if you have chronic headaches, and women are mainly affected. Teasing out the estrogen scenario is difficult because it fluctuates minute to minute, and month to month. It changes if you take
I went to a local Polish German restaurant the other day and as I was eating the beet horseradish with the corn beef, I had to blow my nose, and then my mind wandered… What
After several weeks of news regarding the war in Ukraine due to the Russian invasion, there is now a rush to buy iodine supplements. Supplement makers cannot keep up because of the high demand, combined
To me, eucalyptus oil is one of the best essential oils you’ll ever find. It has so many uses. If you don’t want a little bottle of this, I suggest the plant leaves that are
Today I was reminded about the special FDA regulations required for dietary supplements. Language is controlled. What happened was an Amazon representative phoned me to tell me that one word describing my sleep formula implied
There’s no time like the present to begin the changes necessary for better reproductive health, both breast health and prostate health. The take-home message today is that you can change the way you break down
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