Ingredients for Caesar Salad Dressing
1 cup mayonnaise
1/4 cup sour cream
5 TBSP oil (mild olive oil, or avocado oil if that’s all you have – it works well)
1 – 2 TBSP lemon juice, fresh squeezed makes a difference
1 TBSP anchovy paste
1 TSBP Worcestershire sauce
3-4 medium-sized cloves garlic, minced
1/4 cup Parmesan cheese (the dried type works best)
Salt/pepper to taste
Optional: 1/2 TEA of dried mustard powder spice
Directions
To make this homemade Caesar salad dressing, just combine all ingredients in a small mixing bowl, and gently whisk together until the salad dressing is consistent. That’s it! Serve with salad or with chicken wings. This consistency is how I like it. If yours is not thick enough to your liking, you can certainly thicken it with either arrowroot or corn starch.
[The next time you make it, don’t add the 5 TBSP of oil and it will be thicker.]
This particular Caesar salad dressing has a nice garlicky flavor because I love garlic. If you don’t, just leave it out. Also, you can read how garlic is helpful to your health – it’s all in my article: Natural Alternatives to the Top 5 Medications Prescribed.
Suzy Cohen, RPh, has been a licensed pharmacist for over 30 years, blending conventional medicine with natural approaches to help people feel better and live healthier. She is the founder of Script Essentials, a supplement company known for targeted, custom-formulated products, some with patented innovations.
With a special focus on thyroid health, functional medicine, and drug-induced nutrient depletion (what she calls “drug muggers”), Suzy is the author of several books including Thyroid Healthy, Drug Muggers, and Diabetes Without Drugs. She also writes a nationally syndicated health column and shares practical, easy-to-understand guidance with readers around the world.
