10 Popular Plants and Foods That Have Melatonin
When night falls, and you feel the urge to sleep, it’s because your pineal gland has just secreted a tiny amount of melatonin. After about
When night falls, and you feel the urge to sleep, it’s because your pineal gland has just secreted a tiny amount of melatonin. After about
Natural Cough Suppressants – Wintertime is one of my favorite times of the year. Ahh… cold, snowy days, crackling fires, fluffy sweaters. Right up until…
Low dose naltrexone or LDN is the prescription medication that every doctor has heard of but never prescribes. Regular naltrexone (not low dose) is used
I consider myself heat-intolerant. I hate the heat. I remember suddenly feeling like I wanted to pass out during travel to Florida (from Colorado), and
They all go on your face! I’m referring to sleep masks, moisturizers, and serums. Men and women use these to keep a youthful appearance. I’ll
An interesting study was just released in the June 2022 issue of PLOS Genetics and it has to do with height. Researchers evaluated more than 300,000
Cytokines have been in the news a lot, and so has the term cytokine storm. It refers to a group of proteins that spike dangerously
Since the dawn of time, people have grown their home remedies. Civilizations across all continents have been learning how to heal their people. We figured
Is your monthly cycle driving you crazy? Today’s article covers a PMS hack that is so easy, you’ll wish you read this article years ago.
You never think about how to protect your liver until it becomes inflamed or scarred, or it gets infected or overwhelmed and stops functioning properly.
During the height of the pandemic, the loneliness of people all around the world increased. As such, mental health problems increased as well. We saw
In the past month, I’ve talked to 4 different people who have either had a sinus surgery or had an actual sinus fungal ball! Yesterday
Parkinson’s disease (PD) impacts 10 million people worldwide, and each year, 60,000 Americans are diagnosed with it. Men seem to be more likely to develop
Nootropic is a strange word and I will help you see that this is something that you must become familiar with but first a short
Few things matter if you have chronic headaches, and women are mainly affected. Teasing out the estrogen scenario is difficult because it fluctuates minute to
I went to a local Polish German restaurant the other day and as I was eating the beet horseradish with the corn beef, I had
After years of news regarding the war in Ukraine due to the Russian invasion, the rush to buy iodine supplements is still ever present. Supplement
To me, eucalyptus oil is one of the best essential oils you’ll ever find. It has so many uses. If you don’t want a little
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