4 Awesome Natural Hot Flash Relief Supplements
Many people get through their whole life without a hot flash, and that’s great. But for others, the problem is disabling so today’s article is about natural relief for hot flashes.…
10 Popular Plants and Foods That Have Melatonin
When night falls, and you feel the urge to sleep, it’s because your pineal gland has just secreted a tiny amount of melatonin. After about age 50, the amount starts to…
9 Amazing Natural Cough Suppressants to Shut You Up
Natural Cough Suppressants - Wintertime is one of my favorite times of the year. Ahh… cold, snowy days, crackling fires, fluffy sweaters. Right up until… cough, cough!  Haaaaack! With all there…
Low Dose Naltrexone Benefits: 7 Things You Should Know!
Low dose naltrexone or LDN is the prescription medication that every doctor has heard of but never prescribes. Regular naltrexone (not low dose) is used for heroin addicts, alcoholics, and opiate…
3 Devastating Effects of Heat Cramps, Heat Exhaustion and Heat Stroke

I consider myself heat-intolerant. I hate the heat. I remember suddenly feeling like I wanted to pass out during travel to Florida (from Colorado), and by the time I got out…
The Truth About Moisturizers, Serums and Sleep Masks Exposed!
They all go on your face! I'm referring to sleep masks, moisturizers, and serums. Men and women use these to keep a youthful appearance. I’ll break it all down because you…
9 Fascinating Facts About Height and Disease Risk
An interesting study was just released in the June 2022 issue of PLOS Genetics and it has to do with height. Researchers evaluated more than 300,000 people in the United States to…
Inflammatory Cytokines Reduced by OCD Drug Fluvoxamine
Cytokines have been in the news a lot, and so has the term cytokine storm. It refers to a group of proteins that spike dangerously high and lead to complications. A…
Grow These 4 Beautiful Home Remedies for Optimal Health
Since the dawn of time, people have grown their home remedies. Civilizations across all continents have been learning how to heal their people. We figured out that we could reduce, heal,…
Lavender
7 PMS Hacks to Make the Month Better
Is your monthly cycle driving you crazy? Today's article covers a PMS hack that is so easy, you'll wish you read this article years ago. Menstruating can be a tough time,…
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