You never think about how to protect your liver until it becomes inflamed or scarred, or it gets infected or overwhelmed and stops functioning properly. Probably, the most common liver ailment…
During the height of the pandemic, the loneliness of people all around the world increased. As such, mental health problems increased as well. We saw many contributory factors from the lockdowns,…
In the past month, I’ve talked to 4 different people who have either had a sinus surgery or had an actual sinus fungal ball! Yesterday at Zumba, my friend Jeanne told…
Parkinson’s disease (PD) impacts 10 million people worldwide, and each year, 90,000 Americans are diagnosed with it! Men seem to be more likely to develop the condition. According to a new…
Nootropic is a strange word and I will help you see that this is something that you must become familiar with but first a short story- As I was doing my…
Few things matter if you have chronic headaches, and women are mainly affected. Teasing out the estrogen scenario is difficult because it fluctuates minute to minute, and month to month. It…
Ingredients for Creamy Horseradish Sauce 1 cup sour cream or Greek, unflavored yogurt (or Skyr) 1/4 cup prepared, plain Horseradish (I use "Bubbies" but any brand will do), pat it dry2…
I went to a local Polish German restaurant the other day and as I was eating the beet horseradish with the corn beef, I had to blow my nose, and then…
After years of news regarding the war in Ukraine due to the Russian invasion, the rush to buy iodine supplements is still ever present. Supplement makers cannot keep up because of…
To me, eucalyptus oil is one of the best essential oils you’ll ever find. It has so many uses. If you don’t want a little bottle of this, I suggest the…
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