Save Your Skin with Probiotics: 3 Strains for Radiant Skin
Radiant skin is something many people seek, and probiotics may be the secret sauce! Sometimes our skin is a universal indicator of your true health status on the inside. Today’s focus…
How BPC 157 Helps Tendons and Your Tummy
I recently introduced you to BPC 157 which originate from a protective stomach protein. The final result is considered synthetic, even though it is derived from natural stomach compounds. BPC 157…
Thyroid Autoimmune Disorders and the Top 3 COVID Complications
Having a thyroid autoimmune disorder can make you more susceptible to COVID complications and Long COVID. Think of autoimmune disorders in the same manner you would other immunosuppressive conditions (ie cancer,…
Hawthorn Blood Pressure Tea
Before the recipe (below) I want to tell you why I chose this blend of herbs. From a medicinal standpoint, and of course the research is available on pubmed for this:…
How Hawthorn Lowers Blood Pressure
This article will feature hawthorn herb as a possible natural remedy for high blood pressure, aka hypertension. Hypertension refers to high blood pressure, and while doctors sometimes define this differently based…
Yummy Potato Leek Soup
This soup was simple and delicious. I'm pretty sure it took me longer to clean the leeks than to make the whole soup! Leeks are dirty and sandy so when you…
Crazy Amazing Shrimp Corn Chowder
This soup is so delicious, it is worth every moment you put in it. You can speed up the process if you have a food processor, or if you can make…
Savory Veggie Burgers
Ingredients2 cans black beans 1/4 cup sunflower seeds1/2 cup grated carrot 1/2 cup green peppers, finely chopped1/2 cup red (or orange) pepper, finely chopped1/2 cup yellow onion, finely chopped3 - 4…
Easy Apple Sauce
Ingredients 8 Fuji or McIntosh apples, peeled and chopped1 cup of water 1 tea lemon juice Optional: 1/4 cup sugar if you'd like it sweetened Optional: 1/2 teaspoon of Matcha powderDirectionsPeel…
7 Natural Solutions for GI Upset
Heartburn, nausea, constipation or other gastrointestinal (GI) symptoms are no fun. Unfortunately, neither are many of the medications used to treat them. Some popular categories of medication that can upset your…
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