Hyperthyroidism is easy to treat, but if it's undiagnosed you may end up with prescriptions for psychotropic drugs instead of thyroid medication. This is pretty scary because as parents we want…
Today we're talking about how junk food can increase risk of visual deficit, including blindness! And it's because of a deficiency of B vitamins mainly. When you think of B complex,…
Berberine is extracted from various different trees including a shrub from the "berberis" family. You may have heard of goji berries those come from the Japanese Barberry tree. Berberine is different,…
The news broke on September 13, 2019 with a statement from the Dr. Janet Woodcock, the Director at the Center for Drug Evaluation and Research. This is a day that will…
Ingredients 2 pounds zucchini, grated 1 teaspoon salt 1/4 cup rice flour1/4 cup almond flour 1/4 cup grated Asiago or Parmesan cheese 3 - 4 cloves garlic, minced 2 large egg,…
Affagato is an Italian word that means "drowned" and used in the context of dessert you will frequently see it as Affagato Cafe which translates to “drowned in coffee." I love…
Ingredients Bag or head of watercress (approx 8 oz - alternatively use arugula)4 TBL tea seed oil or olive oil 2 TBL red wine vinegar 1 tea lemon juice 1/4 tea…
Ingredients 4 filets about 8-ounce skinless salmon (uncooked)1 tea fresh grated lemon zest 5 tablespoons of lemon juice (you will use 4 and then 1 tablespoon later)1/4 cup extra virgin olive…
Ingredients3 cups cooked corn 3 scallions, thinly sliced1 to 2 TBLS apple cider vinegar (depending on how tart you want it)3 TBLS grape seed oil 6 leaves Basil, scizzored or chopped…
Depression is just a word to those until they experience it. Then it's hell. First let me say I am not a fan of medicating normal, regular sadness that we encounter…
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