Collagen is Your Own Anti-Aging Compound
For centuries people, especially women have been trying to solve the problem of looking youthful past middle age. It’s very difficult because after four or five decades, our face, skin, hair…
20 Supplements and Medicine That You Should Take With Food
Take With Food or On An Empty Stomach? There is much confusion about when to take herbal supplements, vitamins and medications. Do you "take with food" or do you take them…
Delicious shrimp pasta with herbs
Lemon Shrimp Garlic Pasta
Ingredients 8 ounces bowtie pasta (can use gluten-free) 2 TBSP grape seed or olive oil 6 TBSP butter 4 cloves garlic, minced 1 tea red pepper flakes 1¼ pound large shrimp,…
An individual peach cobbler topped with vanilla ice cream
Fruit Cocktail Cake
IngredientsThe following are ingredients for the CAKE: 2 cups Gluten Free Flour (Bob’s Redmill, 1 to 1 Baking Flour) 2 cups sugar 2 tea baking soda 1 tea baking [owder 2…
Lemon Shortbread Cookies
Ingredients6 TBSP butter 2 cups almond flour (Bob’s Redmill) 1/3 cup granulated sugar 1 tea freshly grated lemon zest DirectionsThese cookies are delicious and fresh! Melt the butter in the microwave…
Homestyle lamb meatloaf with vegetables and salad.
Vegetable Turkey Meatloaf
Ingredients1.5 pounds ground turkey, meat or lamb 1/2 cup red bell pepper, diced1/2 onion, chopped1 cup fresh spinach, chopped1 egg½ cup oats (uncooked)3 TBSP fresh parsley, minced2 TBSP fresh sage, diced2…
12 Ways to Winterize Your Body
Wintertime ⛄ is probably my favorite season, after autumn. Winter is lovely, the trees are all flocked and the air is so fresh. You can make snowballs and fire up the…
Fish Oils are marine medicine for your heart
Take EPA with Your Statin for Best Results
Are you taking EPA meaning fish oils? It's a wonderful adjunctive remedy that even the American Heart Association lists on their website. And the focus of today's article is how taking…
Hypothyroidism Often Mistaken for OCD, Depression or Anxiety
If you have hypothyroidism, it can cause depression or anxiety, or OCD (Obsessive Compulsive Disorder). The medications used to treat psychiatric disorders work temporarily at best, if at all because they…
How Being Nice is Killing You
In 2019, I proposed that you be less nice. Do you currently strive to be superhuman, always loving, kind, generous, and giving? Do you care endlessly, and never become cranky, sad…
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