Ingredients Cheesecake Ingredients 2 cup thick Greek yogurt or Skyr 1/4 cup confectioner’s sugar 1 tea vanilla extract 1 egg 2 teaspoon of cornstarch 1/2 cup crumbled graham cracker cookies reserved…
Ingredients 4 avocados, scooped out 5 or 6 Roma tomatoes, chopped 1/2 bunch cilantro, chopped 1/4 cup chopped red onion Juice of half a small lemon (also grate a little of…
Ingredients3 large avocados6 eggs3 to 4 bacon strips, cooked and crumbled2 Tablespoons snipped chives or dill (your choice)Cholula hot sauce to drizzle DirectionsOil your baking dish or cookie sheet and preheat…
This recipe is best made if you have a Vitamix or other high powered blender because it will saves you so much time in cooking. You can do this even without…
To make the crust 1 cup rice flour 1/2 cup ground gingerbread cookies (turn it into flour) 1/4 cup confectioner’s sugar 1 tea cinnamon 1 stick butter, melted To make the…
Most people conjure up an image in their mind about eating oatmeal. They’re either over the age of 60 or seeking the joys of regularity. But it should not be that…
Ingredients 1 cup steel cut oatmeal 4 cups water 1/4 tea salt 1/2 cup blueberries 1/4 cup honey 2 to 4 teaspoons raw cane sugar Apricot or strawberry preserves or grape…
Burning sage in a room is helpful if you have a sick family member. My tip is designed to help clear out microbes from a room where someone has pneumonia, or…
Sage bundles are popular these days, but are these dried herb bundles little more than a convincing gimmick, or do they offer real advantages for your health? I’ll talk about the…
This soup has an interesting, delicious, warming taste. In this recipe I used butternut squash, which—just like pumpkin—contains zinc, beta-carotene, potassium, calcium, and folate. The Pumpkin Seed Oil I use is…
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