Aloe Vera Has 11 Impressive Uses
Aloe vera made a couple of headlines recently. The first was when the actress Drew Barrymore dabbed some on a facial sore and it instantly took out the redness. The second…
Assortment of healthy fresh juices on wooden table, on bright background
Zingy Beet Juice
Ingredients 4 Celery sticks 1 or 2 Green Apples 1 Large Beet, washed and peeled 1/2 inch Ginger Directions: Juice together in your juicer. I recommend a juicer because if you…
NSAIDS Raise Homocysteine and Impair Methylation
A colleague and friend of mine (let's call him Blake) has a blood homocysteine value of 25 which is very high. Today, I'll go over the reasons for this and some…
How I Healed My Thyroid With Supplements
People ask how I healed my thyroid and this blog is dedicated to answering you. I'll share all the vitamins and minerals and herbs that I took myself. After taking the…
4 Tests to Check for Adrenal Fatigue
Do you feel tired and drained of energy all the time? Do you struggle to get up in the morning, no matter how early you went to bed? Maybe you’ve been…
Marijuana Coming to a Pharmacy Near You
April 20th is a ‘holiday’ of sorts in Colorado called “4/20” and events generate thousands of visitors who go to various parks all over Colorado and some smoke pot in an…
Are You Taking Medicine that Makes You Gain Weight?
Do you want to gain weight or lose weight? Because certain medications can impact your weight. Some of you are eating like a bird, and still struggling to lose weight. It…
Mint Hibiscus Memory Tea
You can drink a cup or two of this every day if you'd like. Make your own adaptations too, once you get the hang of making herbal tea, it will change…
Banana Cream Cheese Cake
Ingredients 1/2 cup butter, soft 1 1/2 cups turbinado sugar 2 eggs 3/4 cup sour cream 1 teas vanilla extract 1/2 teas banana extract (optional) 2 cups rice or almond flour…
Homemade puff spinach pie with filo pastry
Spinach Pie Spanakopita
Spinach Pie - Spanakopita This is a delicious way to celebrate watching My Big Fat Greek Wedding with your family, or to truly please a friend or loved one from Greece.…
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