Parabens are a category of preservatives used in cosmetics, medications and foods. If you read labels you’ll see them listed by their name or an E number such as methylparaben (E218),…
Gluten impacts your health, and possibly your mood. Gluten's impact is undeniable, whether or not you have Celiac disease. There are billions of pills swallowed each year, with the sole intent…
Located at the base of your throat, your thyroid produces hormones that control your metabolism (fat-burning ability); it also regulates the rhythm of your heart and your body temperature. It is…
Depression is such an insidious disease, you just never know when someone you care about is suffering from a sadness they just can’t shake. Sadly, sometimes people feel so ashamed of…
Think of chlorella as a potent detoxification compound. It has many other health benefits too, and it's the topic of today's article. Full disclosure, there is a full dose of chlorella…
INGREDIENTS: 3 cups unsweetened coconut flakes 3 eggs 2 pounds peeled and deveined shrimp, tails on 1/3 cup unsweetened organic coconut milk 2/3 cup coconut flour 1 teaspoon sea salt 1/2…
INGREDIENTS: 10 eggs ¼ cup feta (or goat) cheese, crumbled 3 tablespoons extra-virgin olive oil 8 large leaves fresh basil, cut into ribbons ¼ cup fresh parsley, chopped A few leaves…
INGREDIENTS: Dressing: 4 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 2 teaspoons fresh oregano, minced 2 teaspoons fresh parsley, minced 2 garlic cloves, minced 1 teaspoon lemon juice Veggies:…
INGREDIENTS: ¼ cup extra-virgin olive oil ½ cup organic sugar 2 eggs 2 teaspoons vanilla extract 3 cups almond flour ½ teaspoon sea salt 1 teaspoon baking soda 3/4 cup sliced…
INGREDIENTS: 2 cups almond flour ¼ cup Dutch-process unsweetened cocoa powder ½ teaspoon sea salt ½ teaspoon baking soda 1 cup organic sugar 2 eggs 1 teaspoon vanilla extract ½ cup…
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