Today's blog is about an interesting herb called cramp bark. Last week I was tearing apart my kitchen cabinet looking for asafoetida spice, when my eye fell on a screw-top glass…
Today I’m sharing my favorite recipe for a healthy pesto-inspired spaghetti dish. This colorful, fabulous dish is loaded with healthy nutrients and includes the supplement ‘aloe vera juice’ which you can’t…
New Report Says PPI Acid Blockers May Raise Risk of Stroke Most of you assume that if a medication is sold over-the-counter (OTC) it’s safe, but that is simply not true.…
What are akathisias? People have actually killed themselves over this condition. To most people, it is nothing more than a word… until they have experienced it firsthand. The sensation of akathisia…
Are you constantly struggling to maintain a healthy blood sugar level? Confused about what to eat? Do you need help relieving nerve pain, so you can sleep at night? If you…
I like saying “I told you so” because it usually means you got my help years before everyone else. In this case, I'm talking about chronic headaches and migraines, and how…
Few things are more painful to bear than a diagnosis of breast cancer and all that goes with it! I have three close friends who are breast cancer thrivers today, unfortunately…
Autum is stunning here in Colorado and I wait for the leaves on the trees to begin to glow orange and yellow. I love how the temperature drops, and I get…
There is a strong divide among users of prescription pain killers and those who are opposed to them. I’m referring to opiate analgesics such as oxycodone, hydrocodone, codeine and others. The…
The biggest fear that older people face is Alzheimer’s disease, where memory and cognition begin to fade. I recently reviewed a client’s list of medications and he was taking two drugs…
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