Air Fry Egg and Bacon Frittata
Today, I've got a super simple, yet utterly delicious recipe to jazz up your breakfast routine. Imagine a dish that's as easy as pie but as sophisticated as a Sunday brunch…
Understanding Measles: Recognizing the 6 Major Symptoms
The history of measles dates back thousands of years, with evidence of the disease found in ancient writings from various cultures. Measles is caused by the measles virus, which belongs to…
Epilepsy News: 11 Popular Meds Deplete Folate Causing Sadness
Medications for epilepsy can lead to folate depletion. And these medications are often used for other medical conditions, so if you take them for sleep, neuropathy, pain or other issues, read…
Hashimoto’s Thyroiditis: Help for the 5 Most Devastating Complications
Hashimoto's Thyroiditis, an autoimmune thyroid disorder, stands as the most common cause of hypothyroidism in the United States, affecting about 5 out of every 100 people. This condition occurs when the…
How Stress and Cortisol Impact Hashimoto’s and Graves’ Disease
Maybe it's work, or a relationship... perhaps it is poor health for you, or a loved one. Maybe it is the neverending swirling news of politics and the microstressors of social…
The Bottom Line: The Surprising Truth About Your Toilet PaperÂ
Let's get right to the point on the great toilet paper debate: Which is better to wipe with? Recycled or virgin?  The reason I'm writing this is because I was asked…
Life After Thyroidectomy: 5 Essential Thyroid Supplements You Need to Know
Today, we're tackling an important question many of you have asked in regard to thyroidectomy: "Can I and should I take thyroid supplements if I no longer have a thyroid gland?"…
Bacopa Monnieri: A Deep Dive into 10 Brain and Body Boosting Benefits
In the realm of natural health and wellness, where the synergy between ancient wisdom and modern science creates a tapestry of healing possibilities, there lies a green gem known as Bacopa…
Be Aware of Thyroid Risks: 6 Goitrogenic Medications to Understand
In the tapestry of health, energy, and joy, our thyroid plays the role of an unsung hero, quietly orchestrating all of these metabolic processes. It keeps us warm and comfy, helps…
Apple Cider Viniagrette
Ingredients for the apple cider vinaigrette 1/3 cup olive oil (or alternatively avocado oil) 1/4 apple cider vinegar 1 TBSP lemon juice 1 TBSP mayonnaise 1/4 TEA ground garlic spice 1…
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