5 Surprising Ways Fig Fruit Extract Helps Glycemic Control and Cholesterol
Full disclosure: The main reason I’m writing this whole blog is to answer a question I get all the time which is “Why did you put a “fruit” in in your…
Revealing 15 Hidden Causes of Shortness of Breath and How to Overcome Them
With many adults encountering shortness of breat at some point in their lives, whether due to exercise, high altitudes, pregnancy, illness, asthma or temporary stress I think today’s article will lend…
Iodine Testing Simplified: Top 6 Iodine Testing Methods Available Now
Evaluating iodine levels can be tricky, and there are different types of iodine testing to consider. People with breast or prostate cancer/disorders as well as those with thyroid-related conditions should be…
Long COVID: Natural Solutions and Autoimmune Insights
In a world still grappling with the aftermath of COVID-19, many find themselves caught in the enigmatic web of Long COVID, a condition that stretches the boundaries of our understanding of…
Air Fry Egg and Bacon Frittata
Today, I've got a super simple, yet utterly delicious recipe to jazz up your breakfast routine. Imagine a dish that's as easy as pie but as sophisticated as a Sunday brunch…
Understanding Measles: Recognizing the 6 Major Symptoms
The history of measles dates back thousands of years, with evidence of the disease found in ancient writings from various cultures. Measles is caused by the measles virus, which belongs to…
Epilepsy News: 11 Popular Meds Deplete Folate Causing Sadness
Medications for epilepsy can lead to folate depletion. And these medications are often used for other medical conditions, so if you take them for sleep, neuropathy, pain or other issues, read…
Hashimoto’s Thyroiditis: Help for the 5 Most Devastating Complications
Hashimoto's Thyroiditis, an autoimmune thyroid disorder, stands as the most common cause of hypothyroidism in the United States, affecting about 5 out of every 100 people. This condition occurs when the…
How Stress and Cortisol Impact Hashimoto’s and Graves’ Disease
Maybe it's work, or a relationship... perhaps it is poor health for you, or a loved one. Maybe it is the neverending swirling news of politics and the microstressors of social…
The Bottom Line: The Surprising Truth About Your Toilet Paper
Let's get right to the point on the great toilet paper debate: Which is better to wipe with? Recycled or virgin? The reason I'm writing this is because I was asked…
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