Hashimoto's Thyroiditis, an autoimmune thyroid disorder, stands as the most common cause of hypothyroidism in the United States, affecting about 5 out of every 100 people. This condition occurs when the…
Maybe it's work, or a relationship... perhaps it is poor health for you, or a loved one. Maybe it is the neverending swirling news of politics and the microstressors of social…
Let's get right to the point on the great toilet paper debate: Which is better to wipe with? Recycled or virgin? The reason I'm writing this is because I was asked…
Today, we're tackling an important question many of you have asked in regard to thyroidectomy: "Can I and should I take thyroid supplements if I no longer have a thyroid gland?"…
In the realm of natural health and wellness, where the synergy between ancient wisdom and modern science creates a tapestry of healing possibilities, there lies a green gem known as Bacopa…
In the tapestry of health, energy, and joy, our thyroid plays the role of an unsung hero, quietly orchestrating all of these metabolic processes. It keeps us warm and comfy, helps…
Ingredients for the apple cider vinaigrette 1/3 cup olive oil (or alternatively avocado oil) 1/4 apple cider vinegar 1 TBSP lemon juice 1 TBSP mayonnaise 1/4 TEA ground garlic spice 1…
I just turned 59 and am feeling more creaky and requiring more time (and probably more collagen peptides!) to loosen up before my dance class. It's not pain, it's just like…
Today, I'm thrilled to share a fascinating study that challenges our traditional views on cholesterol and heart health. Can you believe that Oreos might teach us something profound about managing cholesterol?…
Ingredients for Keto Blueberry Muffins 1 cup almond flour (I use the super fine blend) 1 cup Red Mill brand 1:1 gluten-free flour blend (or equivalent) 2/3 cup allulose or Swerve®…
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