Did you know that approximately 10-30 percent of adults suffer from some form of B complex vitamin deficiency? This often goes under the radar due to the subtle nature of symptoms…
The holiday season is a time of joy and celebration for most, but unfortunately there are potential health pitfalls for those with heart conditions. According to the CDC, a person somewhere…
Do you have a thyroid condition? And are you sleeping poorly, or not at all? It may or may not be melatonin. Let’s talk about sleep since disruptions and disturbances are…
Every once in a while, a buzzword or two makes waves in the world of pharmaceuticals. Recently, one of those terms has been “JAK3 inhibitors.” And there is another intimately related…
Lactoferrin is one supplement that I will be talking about today - it's a champion when it comes to autoimmune support.* And you may not realize this, but in the past…
Dysgeusia is an intriguing phenomenon that can significantly impact our culinary experiences and the way we “taste” foods and supplements. It manifests as an alteration in taste perception, causing even your…
I use my air fryer for this recipe. If you bake it in the oven, it might take about 30 minutes at 375 degrees. But if you use an air fryer,…
Today's article is about the safety of food colorings. Halloween, with its eerie decorations, fun costumes, and, of course, mouthwatering candies, is a time of amusement for many. However, lurking behind…
In the midst of today's tumultuous times, as the world grapples with uncertainties and threats of global conflict, it's easy to find ourselves caught in a whirlwind of stress and anxiety.…
The role of diet in Hashimoto's is important and controlling food intolerances, and histamine-containing foods is critical. You probably think of histamine as a bad thing that makes you itch and…
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