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7 Signs Your B12 Level Is “Normal” — But Your Body Is Still Deficient

7 Signs Your B12 Level Is “Normal” — But Your Body Is Still Deficient

Have you ever been told your blood work is “normal,” yet you still feel exhausted, foggy, or just not like yourself? I see this situation more often than you might…

Continue Reading 7 Signs Your B12 Level Is “Normal” — But Your Body Is Still Deficient
Irregular Heartbeat? It Could Be AFib (Atrial Fibrillation)

Irregular Heartbeat? It Could Be AFib (Atrial Fibrillation)

Every so often someone tells me a story that begins like this: “My heart suddenly started racing. It felt irregular, like it was skipping around. I thought it was anxiety……

Continue Reading Irregular Heartbeat? It Could Be AFib (Atrial Fibrillation)
7 Medication Side Effects That Mimic Aging

7 Medication Side Effects That Mimic Aging

Have you ever noticed how certain “signs of aging” seem to come out of nowhere? One day your energy is fine, your mind is sharp, your skin looks healthy. Then…

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Dizzy, Foggy, or Off Balance? It Could Be a Vestibular Migraine (Even Without Head Pain)

Dizzy, Foggy, or Off Balance? It Could Be a Vestibular Migraine (Even Without Head Pain)

As a pharmacist with more than 30 years of clinical experience, I’ve seen many patients misdiagnosed before learning they actually had vestibular migraine. Before we dive into what vestibular migraine…

Continue Reading Dizzy, Foggy, or Off Balance? It Could Be a Vestibular Migraine (Even Without Head Pain)
5 Ways the “Normal” Reference Range Can Still Miss the Problem

5 Ways the “Normal” Reference Range Can Still Miss the Problem

Picture this: You drag yourself to the doctor's office, feeling like a zombie who's mainlined espresso but still can't shake the fog. Labs come back in the normal reference range,…

Continue Reading 5 Ways the “Normal” Reference Range Can Still Miss the Problem
Why Your Hair Is Falling Out on a GLP-1 (And the Simple Fix)

Why Your Hair Is Falling Out on a GLP-1 (And the Simple Fix)

If you’re on Ozempic or Wegovy, (two popular GLP-1 drugs) and you’ve noticed more hair in your brush than usual… you are not imagining things. I’ve been getting emails about…

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7 Things to Know About Anticholinergic Drugs and Brain Fog

7 Things to Know About Anticholinergic Drugs and Brain Fog

You’ve probably heard the word “anticholinergic” on TV, or in one of my other articles, and mentally checked out because it sounds technical. Don’t. It’s actually simple. It just means…

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Perimenopause Brain Fog Isn’t “Just Hormones”

Perimenopause Brain Fog Isn’t “Just Hormones”

Perimenopause usually shows up in your 40s — sometimes earlier, sometimes later — and it’s simply the transition phase before menopause. Your hormones start shifting, cycles change, and things feel……

Continue Reading Perimenopause Brain Fog Isn’t “Just Hormones”
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